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Tuna and rice with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 4.6 g 9%
- Carbohydrate 15 g 5%
- Taba 5.2 g 7%
- Saturated fat 0.9 g 4%
- Hibla 0.4 g 1%
- Asukal 0.6 g —
- Sodium 298 mg 13%
- Cholesterol 6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.82 mg 5%
- Bitamina K 8.7 µg 7%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 28 µg 7%
- Bitamina B12 0.41 µg 17%
- Choline 9.4 mg 2%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.84 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 55 mg 4%
- Potassium 73 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Selenium 13.9 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.6 g | 15 g | 5.2 g |
| 1 bahagi | 248 g | 317 | 11 g | 37 g | 13 g |
| 2 bahagi | 496 g | 635 | 23 g | 74 g | 26 g |
| ½ bahagi | 124 g | 159 | 5.7 g | 19 g | 6.4 g |
| 3 bahagi | 744 g | 952 | 34 g | 112 g | 39 g |
| 4 bahagi | 992 g | 1270 | 45 g | 149 g | 51 g |
| 50 g | 50 g | 64 | 2.3 g | 7.5 g | 2.6 g |
| 150 g | 150 g | 192 | 6.9 g | 23 g | 7.8 g |
| 200 g | 200 g | 256 | 9.1 g | 30 g | 10 g |
| 250 g | 250 g | 320 | 11 g | 38 g | 13 g |
Mga kahawig na pagkain
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
Mga tanong tungkol sa Tuna and rice with mushroom sauce
Ilang calories ang nasa 100 g ng Tuna and rice with mushroom sauce?
Ang 100 g ng Tuna and rice with mushroom sauce ay may 128 kcal, 4.6 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Tuna and rice with mushroom sauce?
Ang 1 bahagi (248 g) ng Tuna and rice with mushroom sauce ay may 317 kcal, 11 g na protina, 37 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Tuna and rice with mushroom sauce?
Ang 2 bahagi (496 g) ng Tuna and rice with mushroom sauce ay may 635 kcal, 23 g na protina, 74 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Tuna and rice with mushroom sauce?
Ang ½ bahagi (124 g) ng Tuna and rice with mushroom sauce ay may 159 kcal, 5.7 g na protina, 19 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Tuna and rice with mushroom sauce?
Ang 3 bahagi (744 g) ng Tuna and rice with mushroom sauce ay may 952 kcal, 34 g na protina, 112 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Tuna and rice with mushroom sauce?
Ang 4 bahagi (992 g) ng Tuna and rice with mushroom sauce ay may 1270 kcal, 45 g na protina, 149 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Tuna and rice with mushroom sauce?
Ang 50 g ng Tuna and rice with mushroom sauce ay may 64 kcal, 2.3 g na protina, 7.5 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Tuna and rice with mushroom sauce?
Ang 150 g ng Tuna and rice with mushroom sauce ay may 192 kcal, 6.9 g na protina, 23 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27250710 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
