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Fish and rice with mushroom sauce

Calories at mga nutrisyon

135
calorieskcal bawat 100 g
Protina5.3 g
Carbs16 g
Taba5.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 135 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 16 g 6%
  • Taba 5.2 g 7%
  • Saturated fat 0.9 g 4%
  • Hibla 0.4 g 1%
  • Asukal 0.6 g —
  • Sodium 307 mg 13%
  • Cholesterol 9 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 8 µg 1%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 0.88 mg 6%
  • Bitamina K 8.9 µg 7%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.2 mg 7%
  • Bitamina B6 0.1 mg 6%
  • Folate (B9) 30 µg 8%
  • Bitamina B12 0.21 µg 9%
  • Choline 17.8 mg 3%

Mga mineral

  • Calcium 23 mg 2%
  • Iron 0.71 mg 4%
  • Magnesium 14 mg 3%
  • Phosphorus 58 mg 5%
  • Potassium 86 mg 2%
  • Zinc 0.4 mg 4%
  • Copper 0.05 mg 5%
  • Selenium 10.1 µg 18%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1355.3 g16 g5.2 g
1 bahagi248 g33513 g39 g13 g
2 bahagi496 g67027 g78 g26 g
½ bahagi124 g1676.6 g20 g6.4 g
3 bahagi744 g100440 g117 g38 g
4 bahagi992 g133953 g156 g51 g
50 g50 g682.7 g7.9 g2.6 g
150 g150 g2038 g24 g7.7 g
200 g200 g27011 g31 g10 g
250 g250 g33813 g39 g13 g

Mga tanong tungkol sa Fish and rice with mushroom sauce

Ilang calories ang nasa 100 g ng Fish and rice with mushroom sauce?

Ang 100 g ng Fish and rice with mushroom sauce ay may 135 kcal, 5.3 g na protina, 16 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 1 bahagi (248 g) ng Fish and rice with mushroom sauce?

Ang 1 bahagi (248 g) ng Fish and rice with mushroom sauce ay may 335 kcal, 13 g na protina, 39 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (496 g) ng Fish and rice with mushroom sauce?

Ang 2 bahagi (496 g) ng Fish and rice with mushroom sauce ay may 670 kcal, 27 g na protina, 78 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa ½ bahagi (124 g) ng Fish and rice with mushroom sauce?

Ang ½ bahagi (124 g) ng Fish and rice with mushroom sauce ay may 167 kcal, 6.6 g na protina, 20 g na carbohydrate at 6.4 g na taba.

Ilang calories ang nasa 3 bahagi (744 g) ng Fish and rice with mushroom sauce?

Ang 3 bahagi (744 g) ng Fish and rice with mushroom sauce ay may 1004 kcal, 40 g na protina, 117 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa 4 bahagi (992 g) ng Fish and rice with mushroom sauce?

Ang 4 bahagi (992 g) ng Fish and rice with mushroom sauce ay may 1339 kcal, 53 g na protina, 156 g na carbohydrate at 51 g na taba.

Ilang calories ang nasa 50 g ng Fish and rice with mushroom sauce?

Ang 50 g ng Fish and rice with mushroom sauce ay may 68 kcal, 2.7 g na protina, 7.9 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 150 g ng Fish and rice with mushroom sauce?

Ang 150 g ng Fish and rice with mushroom sauce ay may 203 kcal, 8 g na protina, 24 g na carbohydrate at 7.7 g na taba.

Pinagmulan: FNDDS (USDA) 27250830 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla