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Fish and rice with tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 135 kcal —
- Protina 5.4 g 11%
- Carbohydrate 16 g 6%
- Taba 5.1 g 7%
- Saturated fat 0.7 g 4%
- Hibla 0.7 g 3%
- Asukal 1.2 g —
- Sodium 310 mg 13%
- Cholesterol 9 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 2.4 mg 3%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.5 mg 10%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.17 µg 7%
- Choline 17.5 mg 3%
Mga mineral
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 53 mg 4%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Selenium 10.1 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.4 g | 16 g | 5.1 g |
| 1 bahagi | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 bahagi | 496 g | 670 | 27 g | 79 g | 25 g |
| ½ bahagi | 124 g | 167 | 6.7 g | 20 g | 6.3 g |
| 3 bahagi | 744 g | 1004 | 40 g | 118 g | 38 g |
| 4 bahagi | 992 g | 1339 | 54 g | 157 g | 51 g |
| 50 g | 50 g | 68 | 2.7 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 203 | 8.1 g | 24 g | 7.7 g |
| 200 g | 200 g | 270 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 338 | 14 g | 40 g | 13 g |
Mga kahawig na pagkain
- Fish with tomato-based sauce80 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
Mga tanong tungkol sa Fish and rice with tomato-based sauce
Ilang calories ang nasa 100 g ng Fish and rice with tomato-based sauce?
Ang 100 g ng Fish and rice with tomato-based sauce ay may 135 kcal, 5.4 g na protina, 16 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Fish and rice with tomato-based sauce?
Ang 1 bahagi (248 g) ng Fish and rice with tomato-based sauce ay may 335 kcal, 13 g na protina, 39 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Fish and rice with tomato-based sauce?
Ang 2 bahagi (496 g) ng Fish and rice with tomato-based sauce ay may 670 kcal, 27 g na protina, 79 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Fish and rice with tomato-based sauce?
Ang ½ bahagi (124 g) ng Fish and rice with tomato-based sauce ay may 167 kcal, 6.7 g na protina, 20 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Fish and rice with tomato-based sauce?
Ang 3 bahagi (744 g) ng Fish and rice with tomato-based sauce ay may 1004 kcal, 40 g na protina, 118 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Fish and rice with tomato-based sauce?
Ang 4 bahagi (992 g) ng Fish and rice with tomato-based sauce ay may 1339 kcal, 54 g na protina, 157 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Fish and rice with tomato-based sauce?
Ang 50 g ng Fish and rice with tomato-based sauce ay may 68 kcal, 2.7 g na protina, 7.9 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Fish and rice with tomato-based sauce?
Ang 150 g ng Fish and rice with tomato-based sauce ay may 203 kcal, 8.1 g na protina, 24 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27250810 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
