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Chicken or turkey and rice with tomato-based sauce

Calories at mga nutrisyon

142
calorieskcal bawat 100 g
Protina5.7 g
Carbs15 g
Taba6.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 142 kcal —
  • Protina 5.7 g 11%
  • Carbohydrate 15 g 5%
  • Taba 6.2 g 8%
  • Saturated fat 1 g 5%
  • Hibla 0.6 g 2%
  • Asukal 1.1 g —
  • Sodium 349 mg 15%
  • Cholesterol 17 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 8 µg 1%
  • Bitamina C 2.1 mg 2%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.5 mg 10%
  • Bitamina K 5.9 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2.2 mg 14%
  • Bitamina B6 0.11 mg 7%
  • Folate (B9) 33 µg 8%
  • Bitamina B12 0.06 µg 3%
  • Choline 14 mg 3%

Mga mineral

  • Calcium 12 mg 1%
  • Iron 1 mg 6%
  • Magnesium 14 mg 3%
  • Phosphorus 65 mg 5%
  • Potassium 148 mg 3%
  • Zinc 0.55 mg 5%
  • Copper 0.08 mg 9%
  • Selenium 7.5 µg 14%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1425.7 g15 g6.2 g
1 bahagi244 g34614 g37 g15 g
2 bahagi488 g69328 g74 g30 g
½ bahagi122 g1737 g18 g7.5 g
3 bahagi732 g103942 g110 g45 g
4 bahagi976 g138656 g147 g60 g
50 g50 g712.9 g7.5 g3.1 g
150 g150 g2138.6 g23 g9.3 g
200 g200 g28411 g30 g12 g
250 g250 g35514 g38 g16 g

Mga tanong tungkol sa Chicken or turkey and rice with tomato-based sauce

Ilang calories ang nasa 100 g ng Chicken or turkey and rice with tomato-based sauce?

Ang 100 g ng Chicken or turkey and rice with tomato-based sauce ay may 142 kcal, 5.7 g na protina, 15 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 1 bahagi (244 g) ng Chicken or turkey and rice with tomato-based sauce?

Ang 1 bahagi (244 g) ng Chicken or turkey and rice with tomato-based sauce ay may 346 kcal, 14 g na protina, 37 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 2 bahagi (488 g) ng Chicken or turkey and rice with tomato-based sauce?

Ang 2 bahagi (488 g) ng Chicken or turkey and rice with tomato-based sauce ay may 693 kcal, 28 g na protina, 74 g na carbohydrate at 30 g na taba.

Ilang calories ang nasa ½ bahagi (122 g) ng Chicken or turkey and rice with tomato-based sauce?

Ang ½ bahagi (122 g) ng Chicken or turkey and rice with tomato-based sauce ay may 173 kcal, 7 g na protina, 18 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 3 bahagi (732 g) ng Chicken or turkey and rice with tomato-based sauce?

Ang 3 bahagi (732 g) ng Chicken or turkey and rice with tomato-based sauce ay may 1039 kcal, 42 g na protina, 110 g na carbohydrate at 45 g na taba.

Ilang calories ang nasa 4 bahagi (976 g) ng Chicken or turkey and rice with tomato-based sauce?

Ang 4 bahagi (976 g) ng Chicken or turkey and rice with tomato-based sauce ay may 1386 kcal, 56 g na protina, 147 g na carbohydrate at 60 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey and rice with tomato-based sauce?

Ang 50 g ng Chicken or turkey and rice with tomato-based sauce ay may 71 kcal, 2.9 g na protina, 7.5 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey and rice with tomato-based sauce?

Ang 150 g ng Chicken or turkey and rice with tomato-based sauce ay may 213 kcal, 8.6 g na protina, 23 g na carbohydrate at 9.3 g na taba.

Pinagmulan: FNDDS (USDA) 27243500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla