Alamin ang laman ng plato mo
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 9.9 g 20%
- Carbohydrate 4.8 g 2%
- Taba 7.2 g 9%
- Saturated fat 3.5 g 17%
- Hibla 0.7 g 3%
- Asukal 0.7 g —
- Sodium 365 mg 16%
- Cholesterol 37 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 1.2 mg 1%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.13 mg 1%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.21 µg 9%
- Choline 19.7 mg 4%
Mga mineral
- Calcium 132 mg 10%
- Iron 0.43 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 151 mg 12%
- Potassium 162 mg 3%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 4%
- Selenium 7.5 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.9 g | 4.8 g | 7.2 g |
| 1 bahagi | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 bahagi | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ bahagi | 124.5 g | 154 | 12 g | 6 g | 9 g |
| 3 bahagi | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 bahagi | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4.9 g | 2.4 g | 3.6 g |
| 150 g | 150 g | 186 | 15 g | 7.3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9.7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 124 kcal, 9.9 g na protina, 4.8 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 309 kcal, 25 g na protina, 12 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 618 kcal, 49 g na protina, 24 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 154 kcal, 12 g na protina, 6 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 926 kcal, 74 g na protina, 36 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 1235 kcal, 98 g na protina, 48 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 62 kcal, 4.9 g na protina, 2.4 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
Ang 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce ay may 186 kcal, 15 g na protina, 7.3 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27446410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
