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Turkey with vegetable, stuffing, diet frozen meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 9.3 g 19%
- Carbohydrate 9.2 g 3%
- Taba 1.8 g 2%
- Saturated fat 0.5 g 3%
- Hibla 1.5 g 5%
- Asukal 3.8 g —
- Sodium 210 mg 9%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 2.1 mg 2%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.35 mg 2%
- Bitamina K 11.2 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.11 µg 5%
- Choline 22.4 mg 4%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 85 mg 7%
- Potassium 196 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Selenium 9.7 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9.3 g | 9.2 g | 1.8 g |
| 1 bahagi | 241 g | 231 | 22 g | 22 g | 4.4 g |
| 2 bahagi | 482 g | 463 | 45 g | 44 g | 8.8 g |
| ½ bahagi | 120.5 g | 116 | 11 g | 11 g | 2.2 g |
| 3 bahagi | 723 g | 694 | 67 g | 66 g | 13 g |
| 4 bahagi | 964 g | 925 | 90 g | 88 g | 18 g |
| 50 g | 50 g | 48 | 4.7 g | 4.6 g | 0.9 g |
| 150 g | 150 g | 144 | 14 g | 14 g | 2.7 g |
| 200 g | 200 g | 192 | 19 g | 18 g | 3.6 g |
| 250 g | 250 g | 240 | 23 g | 23 g | 4.6 g |
Mga kahawig na pagkain
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Paghahanda ng pabo na may mashed potato gravy and mga gulaypinalamanan, iba't ibang gulay, frozen, pinainit sa microwave128 kcal / 100 g
- Turkey patatاسfrozen, pinainit101 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
Mga tanong tungkol sa Turkey with vegetable, stuffing, diet frozen meal
Ilang calories ang nasa 100 g ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 100 g ng Turkey with vegetable, stuffing, diet frozen meal ay may 96 kcal, 9.3 g na protina, 9.2 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 1 bahagi (241 g) ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 1 bahagi (241 g) ng Turkey with vegetable, stuffing, diet frozen meal ay may 231 kcal, 22 g na protina, 22 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 2 bahagi (482 g) ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 2 bahagi (482 g) ng Turkey with vegetable, stuffing, diet frozen meal ay may 463 kcal, 45 g na protina, 44 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa ½ bahagi (120.5 g) ng Turkey with vegetable, stuffing, diet frozen meal?
Ang ½ bahagi (120.5 g) ng Turkey with vegetable, stuffing, diet frozen meal ay may 116 kcal, 11 g na protina, 11 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 3 bahagi (723 g) ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 3 bahagi (723 g) ng Turkey with vegetable, stuffing, diet frozen meal ay may 694 kcal, 67 g na protina, 66 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 4 bahagi (964 g) ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 4 bahagi (964 g) ng Turkey with vegetable, stuffing, diet frozen meal ay may 925 kcal, 90 g na protina, 88 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 50 g ng Turkey with vegetable, stuffing, diet frozen meal ay may 48 kcal, 4.7 g na protina, 4.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Turkey with vegetable, stuffing, diet frozen meal?
Ang 150 g ng Turkey with vegetable, stuffing, diet frozen meal ay may 144 kcal, 14 g na protina, 14 g na carbohydrate at 2.7 g na taba.
Pinagmulan: FNDDS (USDA) 28145110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
