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Meat loaf with potatoes, vegetable, frozen meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 6.7 g 13%
- Carbohydrate 8.9 g 3%
- Taba 7.4 g 9%
- Saturated fat 2.2 g 11%
- Hibla 1.2 g 4%
- Asukal 3 g —
- Sodium 392 mg 17%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 3.5 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.81 mg 5%
- Bitamina K 9.4 µg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.57 µg 24%
- Choline 23.5 mg 4%
Mga mineral
- Calcium 46 mg 4%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 221 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.7 g | 8.9 g | 7.4 g |
| 1 bahagi | 312 g | 418 | 21 g | 28 g | 23 g |
| 2 bahagi | 624 g | 836 | 42 g | 56 g | 46 g |
| ½ bahagi | 156 g | 209 | 10 g | 14 g | 12 g |
| 3 bahagi | 936 g | 1254 | 62 g | 84 g | 69 g |
| 4 bahagi | 1248 g | 1672 | 83 g | 111 g | 92 g |
| 50 g | 50 g | 67 | 3.3 g | 4.5 g | 3.7 g |
| 150 g | 150 g | 201 | 10 g | 13 g | 11 g |
| 200 g | 200 g | 268 | 13 g | 18 g | 15 g |
| 250 g | 250 g | 335 | 17 g | 22 g | 19 g |
Mga kahawig na pagkain
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meatloaf na may patatas at gravyfrozen entree, pinainit124 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
Mga tanong tungkol sa Meat loaf with potatoes, vegetable, frozen meal
Ilang calories ang nasa 100 g ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 100 g ng Meat loaf with potatoes, vegetable, frozen meal ay may 134 kcal, 6.7 g na protina, 8.9 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 1 bahagi (312 g) ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 1 bahagi (312 g) ng Meat loaf with potatoes, vegetable, frozen meal ay may 418 kcal, 21 g na protina, 28 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (624 g) ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 2 bahagi (624 g) ng Meat loaf with potatoes, vegetable, frozen meal ay may 836 kcal, 42 g na protina, 56 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa ½ bahagi (156 g) ng Meat loaf with potatoes, vegetable, frozen meal?
Ang ½ bahagi (156 g) ng Meat loaf with potatoes, vegetable, frozen meal ay may 209 kcal, 10 g na protina, 14 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (936 g) ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 3 bahagi (936 g) ng Meat loaf with potatoes, vegetable, frozen meal ay may 1254 kcal, 62 g na protina, 84 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 4 bahagi (1248 g) ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 4 bahagi (1248 g) ng Meat loaf with potatoes, vegetable, frozen meal ay may 1672 kcal, 83 g na protina, 111 g na carbohydrate at 92 g na taba.
Ilang calories ang nasa 50 g ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 50 g ng Meat loaf with potatoes, vegetable, frozen meal ay may 67 kcal, 3.3 g na protina, 4.5 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Meat loaf with potatoes, vegetable, frozen meal?
Ang 150 g ng Meat loaf with potatoes, vegetable, frozen meal ay may 201 kcal, 10 g na protina, 13 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 28160310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
