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Frozen meal, roast beef with mashed potato & vegetables, microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 101 kcal —
- Protina 7.1 g 14%
- Carbohydrate 13 g 5%
- Taba 1.7 g 2%
- Saturated fat 0.8 g 4%
- Hibla 2.9 g 10%
- Asukal 1.9 g —
- Sodium 282 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78 µg 9%
- Bitamina C 7.2 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.37 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 1 µg 0%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.88 mg 5%
- Phosphorus 84 mg 7%
- Potassium 198 mg 4%
- Zinc 1.3 mg 12%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 7.1 g | 13 g | 1.7 g |
| 50 g | 50 g | 51 | 3.5 g | 6.4 g | 0.9 g |
| 150 g | 150 g | 152 | 11 g | 19 g | 2.6 g |
| 200 g | 200 g | 202 | 14 g | 25 g | 3.4 g |
| 250 g | 250 g | 253 | 18 g | 32 g | 4.3 g |
Mga kahawig na pagkain
- Frozen meal roast pork with mashed potato & vegetables85 kcal / 100 g
- Frozen meal roast lamb with roast potato & vegetables95 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Handang kainin na ulam na may inihaw na baka at gulaytakdang bahagi na may kontroladong enerhiya92 kcal / 100 g
- Salisbury steak na may mashed potato gulay at sarsafrozen entree, pinainit142 kcal / 100 g
- Paghahanda ng pabo na may mashed potato gravy and mga gulaypinalamanan, iba't ibang gulay, frozen, pinainit sa microwave128 kcal / 100 g
- Pot roast ng baka na may minasang patatasfrozen72 kcal / 100 g
Mga tanong tungkol sa Frozen meal, roast beef with mashed potato & vegetables, microwaved
Ilang calories ang nasa 100 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved?
Ang 100 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved ay may 101 kcal, 7.1 g na protina, 13 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved?
Ang 50 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved ay may 51 kcal, 3.5 g na protina, 6.4 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved?
Ang 150 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved ay may 152 kcal, 11 g na protina, 19 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved?
Ang 200 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved ay may 202 kcal, 14 g na protina, 25 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved?
Ang 250 g ng Frozen meal, roast beef with mashed potato & vegetables, microwaved ay may 253 kcal, 18 g na protina, 32 g na carbohydrate at 4.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) H10008 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
