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Frozen meal, roast pork with mashed potato & vegetables, microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 85 kcal —
- Protina 6.4 g 13%
- Carbohydrate 11 g 4%
- Taba 1.1 g 1%
- Saturated fat 0.4 g 2%
- Hibla 2.9 g 10%
- Asukal 1.9 g —
- Sodium 346 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78 µg 9%
- Bitamina C 7.2 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 1 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.63 mg 4%
- Phosphorus 105 mg 8%
- Potassium 229 mg 5%
- Zinc 0.77 mg 7%
- Selenium 7.6 µg 14%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 6.4 g | 11 g | 1.1 g |
| 50 g | 50 g | 43 | 3.2 g | 5.4 g | 0.5 g |
| 150 g | 150 g | 128 | 9.7 g | 16 g | 1.6 g |
| 200 g | 200 g | 170 | 13 g | 22 g | 2.2 g |
| 250 g | 250 g | 213 | 16 g | 27 g | 2.7 g |
Mga kahawig na pagkain
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Frozen meal roast lamb with roast potato & vegetables95 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Handang pagkain na may inihaw na baboy at gulay98 kcal / 100 g
- Paghahanda ng pabo na may mashed potato gravy and mga gulaypinalamanan, iba't ibang gulay, frozen, pinainit sa microwave128 kcal / 100 g
Mga tanong tungkol sa Frozen meal, roast pork with mashed potato & vegetables, microwaved
Ilang calories ang nasa 100 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved?
Ang 100 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved ay may 85 kcal, 6.4 g na protina, 11 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved?
Ang 50 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved ay may 43 kcal, 3.2 g na protina, 5.4 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved?
Ang 150 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved ay may 128 kcal, 9.7 g na protina, 16 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 200 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved?
Ang 200 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved ay may 170 kcal, 13 g na protina, 22 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved?
Ang 250 g ng Frozen meal, roast pork with mashed potato & vegetables, microwaved ay may 213 kcal, 16 g na protina, 27 g na carbohydrate at 2.7 g na taba.
Pinagmulan: FOODfiles (New Zealand) H10006 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
