Alamin ang laman ng plato mo
Frozen meal, roast lamb with roast potato & vegetables, microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 7 g 14%
- Carbohydrate 8.8 g 3%
- Taba 2.8 g 4%
- Saturated fat 1.2 g 6%
- Hibla 3 g 11%
- Asukal 1.9 g —
- Sodium 317 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78 µg 9%
- Bitamina C 7.2 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 1 µg 0%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.87 mg 5%
- Phosphorus 83 mg 7%
- Potassium 214 mg 5%
- Zinc 1.1 mg 10%
- Selenium 1.7 µg 3%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 7 g | 8.8 g | 2.8 g |
| 50 g | 50 g | 48 | 3.5 g | 4.4 g | 1.4 g |
| 150 g | 150 g | 143 | 11 g | 13 g | 4.2 g |
| 200 g | 200 g | 190 | 14 g | 18 g | 5.6 g |
| 250 g | 250 g | 238 | 17 g | 22 g | 7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Frozen meal, roast lamb with roast potato & vegetables, microwaved
Ilang calories ang nasa 100 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved?
Ang 100 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved ay may 95 kcal, 7 g na protina, 8.8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved?
Ang 50 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved ay may 48 kcal, 3.5 g na protina, 4.4 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved?
Ang 150 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved ay may 143 kcal, 11 g na protina, 13 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved?
Ang 200 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved ay may 190 kcal, 14 g na protina, 18 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved?
Ang 250 g ng Frozen meal, roast lamb with roast potato & vegetables, microwaved ay may 238 kcal, 17 g na protina, 22 g na carbohydrate at 7 g na taba.
Pinagmulan: FOODfiles (New Zealand) H10005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
