Alamin ang laman ng plato mo
Frozen meal, macaroni pasta with cheese, microwaved
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 7.1 g 14%
- Carbohydrate 15 g 5%
- Taba 6.2 g 8%
- Saturated fat 3.6 g 18%
- Hibla 1.6 g 6%
- Asukal 2 g —
- Sodium 274 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 92 µg 10%
- Bitamina C 0 mg 0%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.45 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 142 mg 11%
- Iron 0.4 mg 2%
- Phosphorus 125 mg 10%
- Potassium 81 mg 2%
- Zinc 0.86 mg 8%
- Selenium 2800 µg 5091%
- Iodine 3.3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.1 g | 15 g | 6.2 g |
| 50 g | 50 g | 74 | 3.6 g | 7.4 g | 3.1 g |
| 150 g | 150 g | 221 | 11 g | 22 g | 9.3 g |
| 200 g | 200 g | 294 | 14 g | 29 g | 12 g |
| 250 g | 250 g | 368 | 18 g | 37 g | 16 g |
Mga kahawig na pagkain
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Macaroni or noodles with cheese easy mac type110 kcal / 100 g
- Makaroni o noodles na may kesomaaaring i-microwave, hindi pa inihanda388 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
Mga tanong tungkol sa Frozen meal, macaroni pasta with cheese, microwaved
Ilang calories ang nasa 100 g ng Frozen meal, macaroni pasta with cheese, microwaved?
Ang 100 g ng Frozen meal, macaroni pasta with cheese, microwaved ay may 147 kcal, 7.1 g na protina, 15 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Frozen meal, macaroni pasta with cheese, microwaved?
Ang 50 g ng Frozen meal, macaroni pasta with cheese, microwaved ay may 74 kcal, 3.6 g na protina, 7.4 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen meal, macaroni pasta with cheese, microwaved?
Ang 150 g ng Frozen meal, macaroni pasta with cheese, microwaved ay may 221 kcal, 11 g na protina, 22 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Frozen meal, macaroni pasta with cheese, microwaved?
Ang 200 g ng Frozen meal, macaroni pasta with cheese, microwaved ay may 294 kcal, 14 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Frozen meal, macaroni pasta with cheese, microwaved?
Ang 250 g ng Frozen meal, macaroni pasta with cheese, microwaved ay may 368 kcal, 18 g na protina, 37 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) H10018 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
