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Salisbury steak with gravy, macaroni and cheese, frozen meal

Calories at mga nutrisyon

202

calorieskcal bawat 100 g

Protina10 g

Carbs19 g

Taba8.5 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 202 kcal —
Protina 10 g 21%
Carbohydrate 19 g 7%
Taba 8.5 g 11%
Saturated fat 3.2 g 16%
Hibla 1.3 g 5%
Asukal 1.8 g —
Sodium 380 mg 17%
Cholesterol 23 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 47 µg 5%
Bitamina C 0.4 mg 0%
Bitamina D 0 µg 0%
Bitamina E 0.3 mg 2%
Bitamina K 3.7 µg 3%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 2.3 mg 15%
Bitamina B6 0.1 mg 6%
Folate (B9) 30 µg 8%
Bitamina B12 0.62 µg 26%
Choline 19.6 mg 4%

Mga mineral

Calcium 108 mg 8%
Iron 1.6 mg 9%
Magnesium 18 mg 4%
Phosphorus 124 mg 10%
Potassium 136 mg 3%
Zinc 1.9 mg 17%
Copper 0.1 mg 11%
Selenium 15.8 µg 29%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	202	10 g	19 g	8.5 g
1 bahagi	284 g	574	30 g	54 g	24 g
2 bahagi	568 g	1147	59 g	108 g	48 g
½ bahagi	142 g	287	15 g	27 g	12 g
3 bahagi	852 g	1721	89 g	162 g	73 g
4 bahagi	1136 g	2295	118 g	217 g	97 g
50 g	50 g	101	5.2 g	9.5 g	4.3 g
150 g	150 g	303	16 g	29 g	13 g
200 g	200 g	404	21 g	38 g	17 g
250 g	250 g	505	26 g	48 g	21 g

Mga kahawig na pagkain

Mga tanong tungkol sa Salisbury steak with gravy, macaroni and cheese, frozen meal

Ilang calories ang nasa 100 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 100 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 202 kcal, 10 g na protina, 19 g na carbohydrate at 8.5 g na taba.

Ilang calories ang nasa 1 bahagi (284 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 1 bahagi (284 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 574 kcal, 30 g na protina, 54 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa 2 bahagi (568 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 2 bahagi (568 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 1147 kcal, 59 g na protina, 108 g na carbohydrate at 48 g na taba.

Ilang calories ang nasa ½ bahagi (142 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang ½ bahagi (142 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 287 kcal, 15 g na protina, 27 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 3 bahagi (852 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 3 bahagi (852 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 1721 kcal, 89 g na protina, 162 g na carbohydrate at 73 g na taba.

Ilang calories ang nasa 4 bahagi (1136 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 4 bahagi (1136 g) ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 2295 kcal, 118 g na protina, 217 g na carbohydrate at 97 g na taba.

Ilang calories ang nasa 50 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 50 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 101 kcal, 5.2 g na protina, 9.5 g na carbohydrate at 4.3 g na taba.

Ilang calories ang nasa 150 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal?

Ang 150 g ng Salisbury steak with gravy, macaroni and cheese, frozen meal ay may 303 kcal, 16 g na protina, 29 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 28110380 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla