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Salisbury steak with gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 7 g 14%
- Carbohydrate 5.8 g 2%
- Taba 10 g 13%
- Saturated fat 4 g 20%
- Hibla 1 g 4%
- Asukal 0.3 g —
- Sodium 509 mg 22%
- Cholesterol 33 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.23 mg 2%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.41 µg 17%
- Choline 15 mg 3%
Mga mineral
- Calcium 47 mg 4%
- Iron 0.95 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 127 mg 10%
- Potassium 144 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Selenium 7.5 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7 g | 5.8 g | 11 g |
| 1 bahagi | 129 g | 192 | 9 g | 7.5 g | 14 g |
| 2 bahagi | 258 g | 384 | 18 g | 15 g | 27 g |
| ½ bahagi | 64.5 g | 96 | 4.5 g | 3.7 g | 6.8 g |
| 3 bahagi | 387 g | 577 | 27 g | 22 g | 41 g |
| 4 bahagi | 516 g | 769 | 36 g | 30 g | 54 g |
| 50 g | 50 g | 75 | 3.5 g | 2.9 g | 5.2 g |
| 150 g | 150 g | 224 | 11 g | 8.7 g | 16 g |
| 200 g | 200 g | 298 | 14 g | 12 g | 21 g |
| 250 g | 250 g | 373 | 18 g | 15 g | 26 g |
Mga kahawig na pagkain
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Beef with gravy156 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
- Swiss steak115 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Salisbury steak na may sarsafrozen149 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
Mga tanong tungkol sa Salisbury steak with gravy
Ilang calories ang nasa 100 g ng Salisbury steak with gravy?
Ang 100 g ng Salisbury steak with gravy ay may 149 kcal, 7 g na protina, 5.8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (129 g) ng Salisbury steak with gravy?
Ang 1 bahagi (129 g) ng Salisbury steak with gravy ay may 192 kcal, 9 g na protina, 7.5 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (258 g) ng Salisbury steak with gravy?
Ang 2 bahagi (258 g) ng Salisbury steak with gravy ay may 384 kcal, 18 g na protina, 15 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (64.5 g) ng Salisbury steak with gravy?
Ang ½ bahagi (64.5 g) ng Salisbury steak with gravy ay may 96 kcal, 4.5 g na protina, 3.7 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (387 g) ng Salisbury steak with gravy?
Ang 3 bahagi (387 g) ng Salisbury steak with gravy ay may 577 kcal, 27 g na protina, 22 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (516 g) ng Salisbury steak with gravy?
Ang 4 bahagi (516 g) ng Salisbury steak with gravy ay may 769 kcal, 36 g na protina, 30 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Salisbury steak with gravy?
Ang 50 g ng Salisbury steak with gravy ay may 75 kcal, 3.5 g na protina, 2.9 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Salisbury steak with gravy?
Ang 150 g ng Salisbury steak with gravy ay may 224 kcal, 11 g na protina, 8.7 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27112010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
