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Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 7.7 g 15%
- Carbohydrate 12 g 4%
- Taba 6.7 g 9%
- Saturated fat 2.5 g 12%
- Hibla 1 g 4%
- Asukal 2.2 g —
- Sodium 589 mg 26%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 0.4 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Bitamina B12 0.66 µg 28%
- Choline 28.3 mg 5%
Mga mineral
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 82 mg 7%
- Potassium 190 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 6.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 12 g | 6.7 g |
| 1 bahagi | 312 g | 440 | 24 g | 36 g | 21 g |
| 2 bahagi | 624 g | 880 | 48 g | 73 g | 42 g |
| ½ bahagi | 156 g | 220 | 12 g | 18 g | 10 g |
| 3 bahagi | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4 bahagi | 1248 g | 1760 | 96 g | 145 g | 83 g |
| 50 g | 50 g | 71 | 3.8 g | 5.8 g | 3.3 g |
| 150 g | 150 g | 212 | 12 g | 17 g | 10 g |
| 200 g | 200 g | 282 | 15 g | 23 g | 13 g |
| 250 g | 250 g | 353 | 19 g | 29 g | 17 g |
Mga kahawig na pagkain
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken with potatoes201 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
Mga tanong tungkol sa Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Ilang calories ang nasa 100 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 100 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 141 kcal, 7.7 g na protina, 12 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 1 bahagi (312 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 1 bahagi (312 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 440 kcal, 24 g na protina, 36 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (624 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 2 bahagi (624 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 880 kcal, 48 g na protina, 73 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa ½ bahagi (156 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang ½ bahagi (156 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 220 kcal, 12 g na protina, 18 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (936 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 3 bahagi (936 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 1320 kcal, 72 g na protina, 109 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 4 bahagi (1248 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 4 bahagi (1248 g) ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 1760 kcal, 96 g na protina, 145 g na carbohydrate at 83 g na taba.
Ilang calories ang nasa 50 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 50 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 71 kcal, 3.8 g na protina, 5.8 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Ang 150 g ng Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal ay may 212 kcal, 12 g na protina, 17 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 28110330 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
