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Meat loaf, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 325 kcal —
- Protina 20 g 40%
- Carbohydrate 10 g 4%
- Taba 22 g 28%
- Saturated fat 6.4 g 32%
- Hibla 0.6 g 2%
- Asukal 1 g —
- Sodium 629 mg 27%
- Cholesterol 148 mg 49%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 1 mg 1%
- Bitamina D 0.7 µg 3%
- Bitamina E 1.7 mg 11%
- Bitamina K 8 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 28 µg 7%
- Bitamina B12 1.1 µg 45%
- Choline 104 mg 19%
Mga mineral
- Calcium 30 mg 2%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 155 mg 12%
- Potassium 229 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Selenium 26.9 µg 49%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 20 g | 10 g | 22 g |
| 1 bahagi | 95 g | 309 | 19 g | 9.6 g | 21 g |
| 2 bahagi | 190 g | 618 | 38 g | 19 g | 42 g |
| ½ bahagi | 47.5 g | 154 | 9.4 g | 4.8 g | 11 g |
| 3 bahagi | 285 g | 926 | 57 g | 29 g | 63 g |
| 4 bahagi | 380 g | 1235 | 75 g | 38 g | 84 g |
| 50 g | 50 g | 163 | 9.9 g | 5.1 g | 11 g |
| 150 g | 150 g | 488 | 30 g | 15 g | 33 g |
| 200 g | 200 g | 650 | 40 g | 20 g | 44 g |
| 250 g | 250 g | 813 | 50 g | 25 g | 55 g |
Mga kahawig na pagkain
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Meat loaf ns as to type of meat202 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Meat loaf made with venison/deer166 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Mga tanong tungkol sa Meat loaf, Puerto Rican style
Ilang calories ang nasa 100 g ng Meat loaf, Puerto Rican style?
Ang 100 g ng Meat loaf, Puerto Rican style ay may 325 kcal, 20 g na protina, 10 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Meat loaf, Puerto Rican style?
Ang 1 bahagi (95 g) ng Meat loaf, Puerto Rican style ay may 309 kcal, 19 g na protina, 9.6 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Meat loaf, Puerto Rican style?
Ang 2 bahagi (190 g) ng Meat loaf, Puerto Rican style ay may 618 kcal, 38 g na protina, 19 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Meat loaf, Puerto Rican style?
Ang ½ bahagi (47.5 g) ng Meat loaf, Puerto Rican style ay may 154 kcal, 9.4 g na protina, 4.8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Meat loaf, Puerto Rican style?
Ang 3 bahagi (285 g) ng Meat loaf, Puerto Rican style ay may 926 kcal, 57 g na protina, 29 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Meat loaf, Puerto Rican style?
Ang 4 bahagi (380 g) ng Meat loaf, Puerto Rican style ay may 1235 kcal, 75 g na protina, 38 g na carbohydrate at 84 g na taba.
Ilang calories ang nasa 50 g ng Meat loaf, Puerto Rican style?
Ang 50 g ng Meat loaf, Puerto Rican style ay may 163 kcal, 9.9 g na protina, 5.1 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Meat loaf, Puerto Rican style?
Ang 150 g ng Meat loaf, Puerto Rican style ay may 488 kcal, 30 g na protina, 15 g na carbohydrate at 33 g na taba.
Pinagmulan: FNDDS (USDA) 27161010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
