Alamin ang laman ng plato mo
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 84 kcal —
- Protina 3.1 g 6%
- Carbohydrate 9.3 g 3%
- Taba 3 g 4%
- Saturated fat 0.8 g 4%
- Hibla 1.8 g 6%
- Asukal 2.3 g —
- Sodium 147 mg 6%
- Cholesterol 7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 20.6 mg 23%
- Bitamina D 0 µg 0%
- Bitamina E 0.52 mg 3%
- Bitamina K 35.9 µg 30%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.98 mg 6%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.16 µg 7%
- Choline 13.4 mg 2%
Mga mineral
- Calcium 31 mg 2%
- Iron 0.69 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 44 mg 4%
- Potassium 183 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.04 mg 4%
- Selenium 3.1 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3.1 g | 9.3 g | 3 g |
| 1 bahagi | 110 g | 92 | 3.5 g | 10 g | 3.2 g |
| 2 bahagi | 220 g | 185 | 6.9 g | 21 g | 6.5 g |
| ½ bahagi | 55 g | 46 | 1.7 g | 5.1 g | 1.6 g |
| 3 bahagi | 330 g | 277 | 10 g | 31 g | 9.7 g |
| 4 bahagi | 440 g | 370 | 14 g | 41 g | 13 g |
| 50 g | 50 g | 42 | 1.6 g | 4.7 g | 1.5 g |
| 150 g | 150 g | 126 | 4.7 g | 14 g | 4.4 g |
| 200 g | 200 g | 168 | 6.3 g | 19 g | 5.9 g |
| 250 g | 250 g | 210 | 7.9 g | 23 g | 7.4 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Ilang calories ang nasa 100 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 100 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 84 kcal, 3.1 g na protina, 9.3 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 1 bahagi (110 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 1 bahagi (110 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 92 kcal, 3.5 g na protina, 10 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 2 bahagi (220 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 2 bahagi (220 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 185 kcal, 6.9 g na protina, 21 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa ½ bahagi (55 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang ½ bahagi (55 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 46 kcal, 1.7 g na protina, 5.1 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 3 bahagi (330 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 3 bahagi (330 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 277 kcal, 10 g na protina, 31 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 4 bahagi (440 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 4 bahagi (440 g) ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 370 kcal, 14 g na protina, 41 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 50 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 42 kcal, 1.6 g na protina, 4.7 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
Ang 150 g ng Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style ay may 126 kcal, 4.7 g na protina, 14 g na carbohydrate at 4.4 g na taba.
Pinagmulan: FNDDS (USDA) 77316510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
