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Stewed pork, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 200 kcal —
- Protina 18 g 36%
- Carbohydrate 2.2 g 1%
- Taba 13 g 16%
- Saturated fat 3 g 15%
- Hibla 0.6 g 2%
- Asukal 1.3 g —
- Sodium 579 mg 25%
- Cholesterol 54 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 8.2 mg 9%
- Bitamina D 0.4 µg 2%
- Bitamina E 2.1 mg 14%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.39 mg 23%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.4 µg 17%
- Choline 45.6 mg 8%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 401 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.12 mg 13%
- Selenium 27.4 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 18 g | 2.2 g | 13 g |
| 1 bahagi | 200 g | 400 | 36 g | 4.3 g | 25 g |
| 2 bahagi | 400 g | 800 | 72 g | 8.6 g | 51 g |
| ½ bahagi | 100 g | 200 | 18 g | 2.2 g | 13 g |
| 3 bahagi | 600 g | 1200 | 108 g | 13 g | 76 g |
| 4 bahagi | 800 g | 1600 | 143 g | 17 g | 102 g |
| 50 g | 50 g | 100 | 9 g | 1.1 g | 6.3 g |
| 150 g | 150 g | 300 | 27 g | 3.2 g | 19 g |
| 250 g | 250 g | 500 | 45 g | 5.4 g | 32 g |
Mga kahawig na pagkain
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Stewed goat puerto rican style265 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Guisada pork118 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stew pork109 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Mga tanong tungkol sa Stewed pork, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed pork, Puerto Rican style?
Ang 100 g ng Stewed pork, Puerto Rican style ay may 200 kcal, 18 g na protina, 2.2 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (200 g) ng Stewed pork, Puerto Rican style?
Ang 1 bahagi (200 g) ng Stewed pork, Puerto Rican style ay may 400 kcal, 36 g na protina, 4.3 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (400 g) ng Stewed pork, Puerto Rican style?
Ang 2 bahagi (400 g) ng Stewed pork, Puerto Rican style ay may 800 kcal, 72 g na protina, 8.6 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa ½ bahagi (100 g) ng Stewed pork, Puerto Rican style?
Ang ½ bahagi (100 g) ng Stewed pork, Puerto Rican style ay may 200 kcal, 18 g na protina, 2.2 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (600 g) ng Stewed pork, Puerto Rican style?
Ang 3 bahagi (600 g) ng Stewed pork, Puerto Rican style ay may 1200 kcal, 108 g na protina, 13 g na carbohydrate at 76 g na taba.
Ilang calories ang nasa 4 bahagi (800 g) ng Stewed pork, Puerto Rican style?
Ang 4 bahagi (800 g) ng Stewed pork, Puerto Rican style ay may 1600 kcal, 143 g na protina, 17 g na carbohydrate at 102 g na taba.
Ilang calories ang nasa 50 g ng Stewed pork, Puerto Rican style?
Ang 50 g ng Stewed pork, Puerto Rican style ay may 100 kcal, 9 g na protina, 1.1 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Stewed pork, Puerto Rican style?
Ang 150 g ng Stewed pork, Puerto Rican style ay may 300 kcal, 27 g na protina, 3.2 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 27121010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
