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Beef stew with potatoes, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 220 kcal —
- Protina 15 g 29%
- Carbohydrate 5.5 g 2%
- Taba 15 g 19%
- Saturated fat 4.2 g 21%
- Hibla 1 g 4%
- Asukal 0.9 g —
- Sodium 572 mg 25%
- Cholesterol 42 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 9.2 mg 10%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.5 mg 10%
- Bitamina K 8.2 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 10 µg 3%
- Bitamina B12 1.4 µg 57%
- Choline 56.8 mg 10%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 156 mg 12%
- Potassium 403 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Selenium 13.3 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 15 g | 5.5 g | 15 g |
| 1 bahagi | 212 g | 466 | 31 g | 12 g | 32 g |
| 2 bahagi | 424 g | 933 | 62 g | 23 g | 63 g |
| ½ bahagi | 106 g | 233 | 15 g | 5.9 g | 16 g |
| 3 bahagi | 636 g | 1399 | 93 g | 35 g | 94 g |
| 4 bahagi | 848 g | 1866 | 124 g | 47 g | 126 g |
| 50 g | 50 g | 110 | 7.3 g | 2.8 g | 7.4 g |
| 150 g | 150 g | 330 | 22 g | 8.3 g | 22 g |
| 200 g | 200 g | 440 | 29 g | 11 g | 30 g |
| 250 g | 250 g | 550 | 36 g | 14 g | 37 g |
Mga kahawig na pagkain
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Guisada beef115 kcal / 100 g
Mga tanong tungkol sa Beef stew with potatoes, Puerto Rican style
Ilang calories ang nasa 100 g ng Beef stew with potatoes, Puerto Rican style?
Ang 100 g ng Beef stew with potatoes, Puerto Rican style ay may 220 kcal, 15 g na protina, 5.5 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 1 bahagi (212 g) ng Beef stew with potatoes, Puerto Rican style?
Ang 1 bahagi (212 g) ng Beef stew with potatoes, Puerto Rican style ay may 466 kcal, 31 g na protina, 12 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 2 bahagi (424 g) ng Beef stew with potatoes, Puerto Rican style?
Ang 2 bahagi (424 g) ng Beef stew with potatoes, Puerto Rican style ay may 933 kcal, 62 g na protina, 23 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa ½ bahagi (106 g) ng Beef stew with potatoes, Puerto Rican style?
Ang ½ bahagi (106 g) ng Beef stew with potatoes, Puerto Rican style ay may 233 kcal, 15 g na protina, 5.9 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 3 bahagi (636 g) ng Beef stew with potatoes, Puerto Rican style?
Ang 3 bahagi (636 g) ng Beef stew with potatoes, Puerto Rican style ay may 1399 kcal, 93 g na protina, 35 g na carbohydrate at 94 g na taba.
Ilang calories ang nasa 4 bahagi (848 g) ng Beef stew with potatoes, Puerto Rican style?
Ang 4 bahagi (848 g) ng Beef stew with potatoes, Puerto Rican style ay may 1866 kcal, 124 g na protina, 47 g na carbohydrate at 126 g na taba.
Ilang calories ang nasa 50 g ng Beef stew with potatoes, Puerto Rican style?
Ang 50 g ng Beef stew with potatoes, Puerto Rican style ay may 110 kcal, 7.3 g na protina, 2.8 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 150 g ng Beef stew with potatoes, Puerto Rican style?
Ang 150 g ng Beef stew with potatoes, Puerto Rican style ay may 330 kcal, 22 g na protina, 8.3 g na carbohydrate at 22 g na taba.
Pinagmulan: FNDDS (USDA) 27218210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
