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Stewed seasoned ground beef, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 278 kcal —
- Protina 14 g 28%
- Carbohydrate 2.9 g 1%
- Taba 23 g 29%
- Saturated fat 6.2 g 31%
- Hibla 0.9 g 3%
- Asukal 1.8 g —
- Sodium 868 mg 38%
- Cholesterol 49 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 13.5 mg 15%
- Bitamina D 0.1 µg 1%
- Bitamina E 2.8 mg 19%
- Bitamina K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Bitamina B12 1.1 µg 45%
- Choline 44 mg 8%
Mga mineral
- Calcium 27 mg 2%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 138 mg 11%
- Potassium 337 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.1 mg 11%
- Selenium 11.6 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 1 bahagi | 200 g | 556 | 28 g | 5.9 g | 46 g |
| 2 bahagi | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ bahagi | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 3 bahagi | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 bahagi | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6.9 g | 1.5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4.4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7.3 g | 57 g |
Mga kahawig na pagkain
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Mga tanong tungkol sa Stewed seasoned ground beef, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed seasoned ground beef, Puerto Rican style?
Ang 100 g ng Stewed seasoned ground beef, Puerto Rican style ay may 278 kcal, 14 g na protina, 2.9 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 1 bahagi (200 g) ng Stewed seasoned ground beef, Puerto Rican style?
Ang 1 bahagi (200 g) ng Stewed seasoned ground beef, Puerto Rican style ay may 556 kcal, 28 g na protina, 5.9 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 2 bahagi (400 g) ng Stewed seasoned ground beef, Puerto Rican style?
Ang 2 bahagi (400 g) ng Stewed seasoned ground beef, Puerto Rican style ay may 1112 kcal, 55 g na protina, 12 g na carbohydrate at 91 g na taba.
Ilang calories ang nasa ½ bahagi (100 g) ng Stewed seasoned ground beef, Puerto Rican style?
Ang ½ bahagi (100 g) ng Stewed seasoned ground beef, Puerto Rican style ay may 278 kcal, 14 g na protina, 2.9 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 3 bahagi (600 g) ng Stewed seasoned ground beef, Puerto Rican style?
Ang 3 bahagi (600 g) ng Stewed seasoned ground beef, Puerto Rican style ay may 1668 kcal, 83 g na protina, 18 g na carbohydrate at 137 g na taba.
Ilang calories ang nasa 4 bahagi (800 g) ng Stewed seasoned ground beef, Puerto Rican style?
Ang 4 bahagi (800 g) ng Stewed seasoned ground beef, Puerto Rican style ay may 2224 kcal, 110 g na protina, 23 g na carbohydrate at 183 g na taba.
Ilang calories ang nasa 50 g ng Stewed seasoned ground beef, Puerto Rican style?
Ang 50 g ng Stewed seasoned ground beef, Puerto Rican style ay may 139 kcal, 6.9 g na protina, 1.5 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Stewed seasoned ground beef, Puerto Rican style?
Ang 150 g ng Stewed seasoned ground beef, Puerto Rican style ay may 417 kcal, 21 g na protina, 4.4 g na carbohydrate at 34 g na taba.
Pinagmulan: FNDDS (USDA) 27118120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
