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Rice with stewed beans, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 138 kcal —
- Protina 3.7 g 7%
- Carbohydrate 22 g 8%
- Taba 3.2 g 4%
- Saturated fat 0.5 g 2%
- Hibla 1.5 g 5%
- Asukal 0.1 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.97 mg 6%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Bitamina B12 0 µg 0%
- Choline 8.3 mg 2%
Mga mineral
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 50 mg 4%
- Potassium 134 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.1 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3.7 g | 22 g | 3.2 g |
| 1 bahagi | 188 g | 259 | 6.9 g | 41 g | 6.1 g |
| 2 bahagi | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ bahagi | 94 g | 130 | 3.4 g | 20 g | 3 g |
| 3 bahagi | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 bahagi | 752 g | 1038 | 28 g | 162 g | 24 g |
| 50 g | 50 g | 69 | 1.8 g | 11 g | 1.6 g |
| 150 g | 150 g | 207 | 5.5 g | 32 g | 4.8 g |
| 200 g | 200 g | 276 | 7.3 g | 43 g | 6.5 g |
| 250 g | 250 g | 345 | 9.2 g | 54 g | 8.1 g |
Mga kahawig na pagkain
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Rice with squid puerto rican style264 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Mga tanong tungkol sa Rice with stewed beans, Puerto Rican style
Ilang calories ang nasa 100 g ng Rice with stewed beans, Puerto Rican style?
Ang 100 g ng Rice with stewed beans, Puerto Rican style ay may 138 kcal, 3.7 g na protina, 22 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 1 bahagi (188 g) ng Rice with stewed beans, Puerto Rican style?
Ang 1 bahagi (188 g) ng Rice with stewed beans, Puerto Rican style ay may 259 kcal, 6.9 g na protina, 41 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 2 bahagi (376 g) ng Rice with stewed beans, Puerto Rican style?
Ang 2 bahagi (376 g) ng Rice with stewed beans, Puerto Rican style ay may 519 kcal, 14 g na protina, 81 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (94 g) ng Rice with stewed beans, Puerto Rican style?
Ang ½ bahagi (94 g) ng Rice with stewed beans, Puerto Rican style ay may 130 kcal, 3.4 g na protina, 20 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 3 bahagi (564 g) ng Rice with stewed beans, Puerto Rican style?
Ang 3 bahagi (564 g) ng Rice with stewed beans, Puerto Rican style ay may 778 kcal, 21 g na protina, 121 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 4 bahagi (752 g) ng Rice with stewed beans, Puerto Rican style?
Ang 4 bahagi (752 g) ng Rice with stewed beans, Puerto Rican style ay may 1038 kcal, 28 g na protina, 162 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 50 g ng Rice with stewed beans, Puerto Rican style?
Ang 50 g ng Rice with stewed beans, Puerto Rican style ay may 69 kcal, 1.8 g na protina, 11 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Rice with stewed beans, Puerto Rican style?
Ang 150 g ng Rice with stewed beans, Puerto Rican style ay may 207 kcal, 5.5 g na protina, 32 g na carbohydrate at 4.8 g na taba.
Pinagmulan: FNDDS (USDA) 58156710 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
