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Soupy rice mixture with chicken and potatoes, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 112 kcal —
- Protina 6.3 g 13%
- Carbohydrate 11 g 4%
- Taba 4.3 g 5%
- Saturated fat 1.2 g 6%
- Hibla 0.9 g 3%
- Asukal 0.6 g —
- Sodium 290 mg 13%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 9.1 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 20 µg 5%
- Bitamina B12 0.1 µg 4%
- Choline 15.9 mg 3%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.74 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 218 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 8%
- Selenium 6.6 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6.3 g | 11 g | 4.3 g |
| 1 bahagi | 240 g | 269 | 15 g | 27 g | 10 g |
| 2 bahagi | 480 g | 538 | 30 g | 54 g | 20 g |
| ½ bahagi | 120 g | 134 | 7.6 g | 13 g | 5.1 g |
| 3 bahagi | 720 g | 806 | 46 g | 80 g | 31 g |
| 4 bahagi | 960 g | 1075 | 61 g | 107 g | 41 g |
| 50 g | 50 g | 56 | 3.2 g | 5.6 g | 2.1 g |
| 150 g | 150 g | 168 | 9.5 g | 17 g | 6.4 g |
| 200 g | 200 g | 224 | 13 g | 22 g | 8.5 g |
| 250 g | 250 g | 280 | 16 g | 28 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Soupy rice mixture with chicken and potatoes, Puerto Rican style
Ilang calories ang nasa 100 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 100 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 112 kcal, 6.3 g na protina, 11 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 1 bahagi (240 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 1 bahagi (240 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 269 kcal, 15 g na protina, 27 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 2 bahagi (480 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 2 bahagi (480 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 538 kcal, 30 g na protina, 54 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (120 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang ½ bahagi (120 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 134 kcal, 7.6 g na protina, 13 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 3 bahagi (720 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 3 bahagi (720 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 806 kcal, 46 g na protina, 80 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 4 bahagi (960 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 4 bahagi (960 g) ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 1075 kcal, 61 g na protina, 107 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 50 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 50 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 56 kcal, 3.2 g na protina, 5.6 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style?
Ang 150 g ng Soupy rice mixture with chicken and potatoes, Puerto Rican style ay may 168 kcal, 9.5 g na protina, 17 g na carbohydrate at 6.4 g na taba.
Pinagmulan: FNDDS (USDA) 58155510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
