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Stewed rice, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 224 kcal —
- Protina 4 g 8%
- Carbohydrate 33 g 12%
- Taba 7.8 g 10%
- Saturated fat 1.6 g 8%
- Hibla 0.7 g 3%
- Asukal 0.3 g —
- Sodium 654 mg 28%
- Cholesterol 4 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 3.1 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 6 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 68 µg 17%
- Bitamina B12 0.02 µg 1%
- Choline 6.8 mg 1%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 58 mg 5%
- Potassium 81 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.1 mg 12%
- Selenium 7.1 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 4 g | 33 g | 7.8 g |
| 1 bahagi | 170 g | 381 | 6.7 g | 56 g | 13 g |
| 2 bahagi | 340 g | 762 | 14 g | 111 g | 27 g |
| ½ bahagi | 85 g | 190 | 3.4 g | 28 g | 6.6 g |
| 3 bahagi | 510 g | 1142 | 20 g | 167 g | 40 g |
| 4 bahagi | 680 g | 1523 | 27 g | 223 g | 53 g |
| 50 g | 50 g | 112 | 2 g | 16 g | 3.9 g |
| 150 g | 150 g | 336 | 5.9 g | 49 g | 12 g |
| 200 g | 200 g | 448 | 7.9 g | 66 g | 16 g |
| 250 g | 250 g | 560 | 9.9 g | 82 g | 20 g |
Mga kahawig na pagkain
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
Mga tanong tungkol sa Stewed rice, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed rice, Puerto Rican style?
Ang 100 g ng Stewed rice, Puerto Rican style ay may 224 kcal, 4 g na protina, 33 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (170 g) ng Stewed rice, Puerto Rican style?
Ang 1 bahagi (170 g) ng Stewed rice, Puerto Rican style ay may 381 kcal, 6.7 g na protina, 56 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (340 g) ng Stewed rice, Puerto Rican style?
Ang 2 bahagi (340 g) ng Stewed rice, Puerto Rican style ay may 762 kcal, 14 g na protina, 111 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (85 g) ng Stewed rice, Puerto Rican style?
Ang ½ bahagi (85 g) ng Stewed rice, Puerto Rican style ay may 190 kcal, 3.4 g na protina, 28 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 3 bahagi (510 g) ng Stewed rice, Puerto Rican style?
Ang 3 bahagi (510 g) ng Stewed rice, Puerto Rican style ay may 1142 kcal, 20 g na protina, 167 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (680 g) ng Stewed rice, Puerto Rican style?
Ang 4 bahagi (680 g) ng Stewed rice, Puerto Rican style ay may 1523 kcal, 27 g na protina, 223 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 50 g ng Stewed rice, Puerto Rican style?
Ang 50 g ng Stewed rice, Puerto Rican style ay may 112 kcal, 2 g na protina, 16 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Stewed rice, Puerto Rican style?
Ang 150 g ng Stewed rice, Puerto Rican style ay may 336 kcal, 5.9 g na protina, 49 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 58155810 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
