Alamin ang laman ng plato mo
Stewed rabbit, Puerto Rican style,
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 214 kcal —
- Protina 17 g 34%
- Carbohydrate 5.8 g 2%
- Taba 13 g 16%
- Saturated fat 2.6 g 13%
- Hibla 1 g 4%
- Asukal 0.9 g —
- Sodium 440 mg 19%
- Cholesterol 46 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 6 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 2.1 mg 14%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 25%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 9 µg 2%
- Bitamina B12 2.3 µg 94%
- Choline 51.1 mg 9%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 145 mg 12%
- Potassium 342 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.15 mg 17%
- Selenium 20.8 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 17 g | 5.8 g | 13 g |
| 1 bahagi | 219 g | 469 | 38 g | 13 g | 28 g |
| 2 bahagi | 438 g | 937 | 75 g | 26 g | 56 g |
| ½ bahagi | 109.5 g | 234 | 19 g | 6.4 g | 14 g |
| 3 bahagi | 657 g | 1406 | 113 g | 38 g | 83 g |
| 4 bahagi | 876 g | 1875 | 150 g | 51 g | 111 g |
| 50 g | 50 g | 107 | 8.6 g | 2.9 g | 6.4 g |
| 150 g | 150 g | 321 | 26 g | 8.7 g | 19 g |
| 200 g | 200 g | 428 | 34 g | 12 g | 25 g |
| 250 g | 250 g | 535 | 43 g | 15 g | 32 g |
Mga kahawig na pagkain
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed goat puerto rican style265 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Mga tanong tungkol sa Stewed rabbit, Puerto Rican style,
Ilang calories ang nasa 100 g ng Stewed rabbit, Puerto Rican style,?
Ang 100 g ng Stewed rabbit, Puerto Rican style, ay may 214 kcal, 17 g na protina, 5.8 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (219 g) ng Stewed rabbit, Puerto Rican style,?
Ang 1 bahagi (219 g) ng Stewed rabbit, Puerto Rican style, ay may 469 kcal, 38 g na protina, 13 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 2 bahagi (438 g) ng Stewed rabbit, Puerto Rican style,?
Ang 2 bahagi (438 g) ng Stewed rabbit, Puerto Rican style, ay may 937 kcal, 75 g na protina, 26 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa ½ bahagi (109.5 g) ng Stewed rabbit, Puerto Rican style,?
Ang ½ bahagi (109.5 g) ng Stewed rabbit, Puerto Rican style, ay may 234 kcal, 19 g na protina, 6.4 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 3 bahagi (657 g) ng Stewed rabbit, Puerto Rican style,?
Ang 3 bahagi (657 g) ng Stewed rabbit, Puerto Rican style, ay may 1406 kcal, 113 g na protina, 38 g na carbohydrate at 83 g na taba.
Ilang calories ang nasa 4 bahagi (876 g) ng Stewed rabbit, Puerto Rican style,?
Ang 4 bahagi (876 g) ng Stewed rabbit, Puerto Rican style, ay may 1875 kcal, 150 g na protina, 51 g na carbohydrate at 111 g na taba.
Ilang calories ang nasa 50 g ng Stewed rabbit, Puerto Rican style,?
Ang 50 g ng Stewed rabbit, Puerto Rican style, ay may 107 kcal, 8.6 g na protina, 2.9 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Stewed rabbit, Puerto Rican style,?
Ang 150 g ng Stewed rabbit, Puerto Rican style, ay may 321 kcal, 26 g na protina, 8.7 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 27335500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
