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Crabs in tomato-based sauce, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 13 g 25%
- Carbohydrate 2.3 g 1%
- Taba 8.9 g 11%
- Saturated fat 1.4 g 7%
- Hibla 0.6 g 2%
- Asukal 1.2 g —
- Sodium 617 mg 27%
- Cholesterol 66 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 7.9 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 3.3 mg 22%
- Bitamina K 6.8 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 39 µg 10%
- Bitamina B12 2.3 µg 94%
- Choline 57.9 mg 11%
Mga mineral
- Calcium 72 mg 6%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 169 mg 14%
- Potassium 262 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.6 mg 66%
- Selenium 29.2 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 13 g | 2.3 g | 8.9 g |
| 1 bahagi | 170 g | 245 | 21 g | 3.9 g | 15 g |
| 2 bahagi | 340 g | 490 | 43 g | 7.9 g | 30 g |
| ½ bahagi | 85 g | 122 | 11 g | 2 g | 7.6 g |
| 3 bahagi | 510 g | 734 | 64 g | 12 g | 45 g |
| 4 bahagi | 680 g | 979 | 85 g | 16 g | 61 g |
| 50 g | 50 g | 72 | 6.3 g | 1.2 g | 4.5 g |
| 150 g | 150 g | 216 | 19 g | 3.5 g | 13 g |
| 200 g | 200 g | 288 | 25 g | 4.6 g | 18 g |
| 250 g | 250 g | 360 | 31 g | 5.8 g | 22 g |
Mga kahawig na pagkain
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
Mga tanong tungkol sa Crabs in tomato-based sauce, Puerto Rican style
Ilang calories ang nasa 100 g ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 100 g ng Crabs in tomato-based sauce, Puerto Rican style ay may 144 kcal, 13 g na protina, 2.3 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 1 bahagi (170 g) ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 1 bahagi (170 g) ng Crabs in tomato-based sauce, Puerto Rican style ay may 245 kcal, 21 g na protina, 3.9 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (340 g) ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 2 bahagi (340 g) ng Crabs in tomato-based sauce, Puerto Rican style ay may 490 kcal, 43 g na protina, 7.9 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (85 g) ng Crabs in tomato-based sauce, Puerto Rican style?
Ang ½ bahagi (85 g) ng Crabs in tomato-based sauce, Puerto Rican style ay may 122 kcal, 11 g na protina, 2 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (510 g) ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 3 bahagi (510 g) ng Crabs in tomato-based sauce, Puerto Rican style ay may 734 kcal, 64 g na protina, 12 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 4 bahagi (680 g) ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 4 bahagi (680 g) ng Crabs in tomato-based sauce, Puerto Rican style ay may 979 kcal, 85 g na protina, 16 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 50 g ng Crabs in tomato-based sauce, Puerto Rican style ay may 72 kcal, 6.3 g na protina, 1.2 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Crabs in tomato-based sauce, Puerto Rican style?
Ang 150 g ng Crabs in tomato-based sauce, Puerto Rican style ay may 216 kcal, 19 g na protina, 3.5 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27151040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
