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Fried fish with sauce, Puerto Rican style

Calories at mga nutrisyon

155
calorieskcal bawat 100 g
Protina12 g
Carbs2.6 g
Taba10 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 155 kcal —
  • Protina 12 g 24%
  • Carbohydrate 2.6 g 1%
  • Taba 10 g 13%
  • Saturated fat 2 g 10%
  • Hibla 0.8 g 3%
  • Asukal 1.7 g —
  • Sodium 662 mg 29%
  • Cholesterol 39 mg 13%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 15 µg 2%
  • Bitamina C 5.3 mg 6%
  • Bitamina D 0.4 µg 2%
  • Bitamina E 2.8 mg 19%
  • Bitamina K 3.3 µg 3%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 2.9 mg 18%
  • Bitamina B6 0.22 mg 13%
  • Folate (B9) 14 µg 4%
  • Bitamina B12 1.4 µg 60%
  • Choline 46 mg 8%

Mga mineral

  • Calcium 20 mg 2%
  • Iron 0.58 mg 3%
  • Magnesium 31 mg 7%
  • Phosphorus 145 mg 12%
  • Potassium 309 mg 7%
  • Zinc 0.36 mg 3%
  • Copper 0.06 mg 7%
  • Selenium 23.4 µg 43%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g15512 g2.6 g10 g
1 bahagi213 g33025 g5.6 g22 g
2 bahagi426 g66050 g11 g44 g
½ bahagi106.5 g16513 g2.8 g11 g
3 bahagi639 g99076 g17 g66 g
4 bahagi852 g1321101 g22 g88 g
50 g50 g785.9 g1.3 g5.2 g
150 g150 g23318 g3.9 g16 g
200 g200 g31024 g5.2 g21 g
250 g250 g38830 g6.6 g26 g

Mga tanong tungkol sa Fried fish with sauce, Puerto Rican style

Ilang calories ang nasa 100 g ng Fried fish with sauce, Puerto Rican style?

Ang 100 g ng Fried fish with sauce, Puerto Rican style ay may 155 kcal, 12 g na protina, 2.6 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 1 bahagi (213 g) ng Fried fish with sauce, Puerto Rican style?

Ang 1 bahagi (213 g) ng Fried fish with sauce, Puerto Rican style ay may 330 kcal, 25 g na protina, 5.6 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 2 bahagi (426 g) ng Fried fish with sauce, Puerto Rican style?

Ang 2 bahagi (426 g) ng Fried fish with sauce, Puerto Rican style ay may 660 kcal, 50 g na protina, 11 g na carbohydrate at 44 g na taba.

Ilang calories ang nasa ½ bahagi (106.5 g) ng Fried fish with sauce, Puerto Rican style?

Ang ½ bahagi (106.5 g) ng Fried fish with sauce, Puerto Rican style ay may 165 kcal, 13 g na protina, 2.8 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 3 bahagi (639 g) ng Fried fish with sauce, Puerto Rican style?

Ang 3 bahagi (639 g) ng Fried fish with sauce, Puerto Rican style ay may 990 kcal, 76 g na protina, 17 g na carbohydrate at 66 g na taba.

Ilang calories ang nasa 4 bahagi (852 g) ng Fried fish with sauce, Puerto Rican style?

Ang 4 bahagi (852 g) ng Fried fish with sauce, Puerto Rican style ay may 1321 kcal, 101 g na protina, 22 g na carbohydrate at 88 g na taba.

Ilang calories ang nasa 50 g ng Fried fish with sauce, Puerto Rican style?

Ang 50 g ng Fried fish with sauce, Puerto Rican style ay may 78 kcal, 5.9 g na protina, 1.3 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 150 g ng Fried fish with sauce, Puerto Rican style?

Ang 150 g ng Fried fish with sauce, Puerto Rican style ay may 233 kcal, 18 g na protina, 3.9 g na carbohydrate at 16 g na taba.

Pinagmulan: FNDDS (USDA) 27451010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla