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Lobster with sauce, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 154 kcal —
- Protina 11 g 22%
- Carbohydrate 3 g 1%
- Taba 11 g 14%
- Saturated fat 1.7 g 8%
- Hibla 0.9 g 3%
- Asukal 2.2 g —
- Sodium 719 mg 31%
- Cholesterol 77 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 8.9 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 3.2 mg 21%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.68 µg 28%
- Choline 47.8 mg 9%
Mga mineral
- Calcium 63 mg 5%
- Iron 0.65 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 106 mg 8%
- Potassium 282 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.83 mg 92%
- Selenium 38.8 µg 71%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 11 g | 3 g | 11 g |
| 1 bahagi | 242 g | 373 | 26 g | 7.4 g | 26 g |
| 2 bahagi | 484 g | 745 | 52 g | 15 g | 51 g |
| ½ bahagi | 121 g | 186 | 13 g | 3.7 g | 13 g |
| 3 bahagi | 726 g | 1118 | 78 g | 22 g | 77 g |
| 4 bahagi | 968 g | 1491 | 104 g | 29 g | 102 g |
| 50 g | 50 g | 77 | 5.4 g | 1.5 g | 5.3 g |
| 150 g | 150 g | 231 | 16 g | 4.6 g | 16 g |
| 200 g | 200 g | 308 | 22 g | 6.1 g | 21 g |
| 250 g | 250 g | 385 | 27 g | 7.6 g | 26 g |
Mga kahawig na pagkain
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Lobster with bread stuffing177 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Lobster gumbo59 kcal / 100 g
Mga tanong tungkol sa Lobster with sauce, Puerto Rican style
Ilang calories ang nasa 100 g ng Lobster with sauce, Puerto Rican style?
Ang 100 g ng Lobster with sauce, Puerto Rican style ay may 154 kcal, 11 g na protina, 3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (242 g) ng Lobster with sauce, Puerto Rican style?
Ang 1 bahagi (242 g) ng Lobster with sauce, Puerto Rican style ay may 373 kcal, 26 g na protina, 7.4 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 2 bahagi (484 g) ng Lobster with sauce, Puerto Rican style?
Ang 2 bahagi (484 g) ng Lobster with sauce, Puerto Rican style ay may 745 kcal, 52 g na protina, 15 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa ½ bahagi (121 g) ng Lobster with sauce, Puerto Rican style?
Ang ½ bahagi (121 g) ng Lobster with sauce, Puerto Rican style ay may 186 kcal, 13 g na protina, 3.7 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (726 g) ng Lobster with sauce, Puerto Rican style?
Ang 3 bahagi (726 g) ng Lobster with sauce, Puerto Rican style ay may 1118 kcal, 78 g na protina, 22 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa 4 bahagi (968 g) ng Lobster with sauce, Puerto Rican style?
Ang 4 bahagi (968 g) ng Lobster with sauce, Puerto Rican style ay may 1491 kcal, 104 g na protina, 29 g na carbohydrate at 102 g na taba.
Ilang calories ang nasa 50 g ng Lobster with sauce, Puerto Rican style?
Ang 50 g ng Lobster with sauce, Puerto Rican style ay may 77 kcal, 5.4 g na protina, 1.5 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Lobster with sauce, Puerto Rican style?
Ang 150 g ng Lobster with sauce, Puerto Rican style ay may 231 kcal, 16 g na protina, 4.6 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27451030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
