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Shrimp in garlic sauce, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 281 kcal —
- Protina 12 g 23%
- Carbohydrate 2.3 g 1%
- Taba 25 g 32%
- Saturated fat 4.3 g 22%
- Hibla 0.2 g 1%
- Asukal 0.5 g —
- Sodium 476 mg 21%
- Cholesterol 104 mg 35%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 162 µg 18%
- Bitamina C 12 mg 13%
- Bitamina D 0.6 µg 3%
- Bitamina E 5.2 mg 35%
- Bitamina K 39.8 µg 33%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.18 mg 10%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.89 µg 37%
- Choline 70 mg 13%
Mga mineral
- Calcium 52 mg 4%
- Iron 0.41 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 209 mg 17%
- Potassium 133 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.16 mg 18%
- Selenium 24.7 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 12 g | 2.3 g | 25 g |
| 1 bahagi | 212 g | 596 | 25 g | 4.8 g | 53 g |
| 2 bahagi | 424 g | 1191 | 49 g | 9.5 g | 106 g |
| ½ bahagi | 106 g | 298 | 12 g | 2.4 g | 27 g |
| 3 bahagi | 636 g | 1787 | 74 g | 14 g | 159 g |
| 4 bahagi | 848 g | 2383 | 98 g | 19 g | 212 g |
| 50 g | 50 g | 141 | 5.8 g | 1.1 g | 13 g |
| 150 g | 150 g | 422 | 17 g | 3.4 g | 37 g |
| 200 g | 200 g | 562 | 23 g | 4.5 g | 50 g |
| 250 g | 250 g | 703 | 29 g | 5.6 g | 62 g |
Mga kahawig na pagkain
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Shrimp creole with rice123 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Shrimp with crab stuffing174 kcal / 100 g
Mga tanong tungkol sa Shrimp in garlic sauce, Puerto Rican style
Ilang calories ang nasa 100 g ng Shrimp in garlic sauce, Puerto Rican style?
Ang 100 g ng Shrimp in garlic sauce, Puerto Rican style ay may 281 kcal, 12 g na protina, 2.3 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 1 bahagi (212 g) ng Shrimp in garlic sauce, Puerto Rican style?
Ang 1 bahagi (212 g) ng Shrimp in garlic sauce, Puerto Rican style ay may 596 kcal, 25 g na protina, 4.8 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 2 bahagi (424 g) ng Shrimp in garlic sauce, Puerto Rican style?
Ang 2 bahagi (424 g) ng Shrimp in garlic sauce, Puerto Rican style ay may 1191 kcal, 49 g na protina, 9.5 g na carbohydrate at 106 g na taba.
Ilang calories ang nasa ½ bahagi (106 g) ng Shrimp in garlic sauce, Puerto Rican style?
Ang ½ bahagi (106 g) ng Shrimp in garlic sauce, Puerto Rican style ay may 298 kcal, 12 g na protina, 2.4 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 3 bahagi (636 g) ng Shrimp in garlic sauce, Puerto Rican style?
Ang 3 bahagi (636 g) ng Shrimp in garlic sauce, Puerto Rican style ay may 1787 kcal, 74 g na protina, 14 g na carbohydrate at 159 g na taba.
Ilang calories ang nasa 4 bahagi (848 g) ng Shrimp in garlic sauce, Puerto Rican style?
Ang 4 bahagi (848 g) ng Shrimp in garlic sauce, Puerto Rican style ay may 2383 kcal, 98 g na protina, 19 g na carbohydrate at 212 g na taba.
Ilang calories ang nasa 50 g ng Shrimp in garlic sauce, Puerto Rican style?
Ang 50 g ng Shrimp in garlic sauce, Puerto Rican style ay may 141 kcal, 5.8 g na protina, 1.1 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 150 g ng Shrimp in garlic sauce, Puerto Rican style?
Ang 150 g ng Shrimp in garlic sauce, Puerto Rican style ay may 422 kcal, 17 g na protina, 3.4 g na carbohydrate at 37 g na taba.
Pinagmulan: FNDDS (USDA) 27151050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
