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Codfish with starchy vegetables, Puerto Rican style

Calories at mga nutrisyon

135
calorieskcal bawat 100 g
Protina3.5 g
Carbs16 g
Taba5.4 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 135 kcal —
  • Protina 3.5 g 7%
  • Carbohydrate 16 g 6%
  • Taba 5.4 g 7%
  • Saturated fat 0.9 g 4%
  • Hibla 2.7 g 10%
  • Asukal 2.9 g —
  • Sodium 54 mg 2%
  • Cholesterol 6 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 134 µg 15%
  • Bitamina C 4.8 mg 5%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 2.3 mg 15%
  • Bitamina K 5.4 µg 5%
  • Thiamin (B1) 0.07 mg 5%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 0.68 mg 4%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 13 µg 3%
  • Bitamina B12 0.09 µg 4%
  • Choline 20.4 mg 4%

Mga mineral

  • Calcium 30 mg 2%
  • Iron 0.51 mg 3%
  • Magnesium 27 mg 6%
  • Phosphorus 74 mg 6%
  • Potassium 419 mg 9%
  • Zinc 0.26 mg 2%
  • Copper 0.12 mg 13%
  • Selenium 4.5 µg 8%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1353.5 g16 g5.4 g
1 bahagi173 g2346.1 g27 g9.4 g
2 bahagi346 g46712 g55 g19 g
½ bahagi86.5 g1173.1 g14 g4.7 g
3 bahagi519 g70118 g82 g28 g
4 bahagi692 g93424 g109 g38 g
50 g50 g681.8 g7.9 g2.7 g
150 g150 g2035.3 g24 g8.1 g
200 g200 g2707.1 g32 g11 g
250 g250 g3388.8 g39 g14 g

Mga tanong tungkol sa Codfish with starchy vegetables, Puerto Rican style

Ilang calories ang nasa 100 g ng Codfish with starchy vegetables, Puerto Rican style?

Ang 100 g ng Codfish with starchy vegetables, Puerto Rican style ay may 135 kcal, 3.5 g na protina, 16 g na carbohydrate at 5.4 g na taba.

Ilang calories ang nasa 1 bahagi (173 g) ng Codfish with starchy vegetables, Puerto Rican style?

Ang 1 bahagi (173 g) ng Codfish with starchy vegetables, Puerto Rican style ay may 234 kcal, 6.1 g na protina, 27 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 2 bahagi (346 g) ng Codfish with starchy vegetables, Puerto Rican style?

Ang 2 bahagi (346 g) ng Codfish with starchy vegetables, Puerto Rican style ay may 467 kcal, 12 g na protina, 55 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa ½ bahagi (86.5 g) ng Codfish with starchy vegetables, Puerto Rican style?

Ang ½ bahagi (86.5 g) ng Codfish with starchy vegetables, Puerto Rican style ay may 117 kcal, 3.1 g na protina, 14 g na carbohydrate at 4.7 g na taba.

Ilang calories ang nasa 3 bahagi (519 g) ng Codfish with starchy vegetables, Puerto Rican style?

Ang 3 bahagi (519 g) ng Codfish with starchy vegetables, Puerto Rican style ay may 701 kcal, 18 g na protina, 82 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa 4 bahagi (692 g) ng Codfish with starchy vegetables, Puerto Rican style?

Ang 4 bahagi (692 g) ng Codfish with starchy vegetables, Puerto Rican style ay may 934 kcal, 24 g na protina, 109 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa 50 g ng Codfish with starchy vegetables, Puerto Rican style?

Ang 50 g ng Codfish with starchy vegetables, Puerto Rican style ay may 68 kcal, 1.8 g na protina, 7.9 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 150 g ng Codfish with starchy vegetables, Puerto Rican style?

Ang 150 g ng Codfish with starchy vegetables, Puerto Rican style ay may 203 kcal, 5.3 g na protina, 24 g na carbohydrate at 8.1 g na taba.

Pinagmulan: FNDDS (USDA) 27351010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla