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Stewed dried beef, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 258 kcal —
- Protina 18 g 35%
- Carbohydrate 3.1 g 1%
- Taba 19 g 25%
- Saturated fat 3.4 g 17%
- Hibla 0.8 g 3%
- Asukal 2.5 g —
- Sodium 1770 mg 77%
- Cholesterol 45 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 7.5 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 4.3 mg 28%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.65 µg 27%
- Choline 4.6 mg 1%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 218 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Selenium 18.1 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 1 bahagi | 200 g | 516 | 35 g | 6.2 g | 38 g |
| 2 bahagi | 400 g | 1032 | 71 g | 12 g | 77 g |
| ½ bahagi | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 3 bahagi | 600 g | 1548 | 106 g | 19 g | 115 g |
| 4 bahagi | 800 g | 2064 | 142 g | 25 g | 153 g |
| 50 g | 50 g | 129 | 8.8 g | 1.6 g | 9.6 g |
| 150 g | 150 g | 387 | 27 g | 4.7 g | 29 g |
| 250 g | 250 g | 645 | 44 g | 7.8 g | 48 g |
Mga kahawig na pagkain
- Stewed pork puerto rican style200 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada beef115 kcal / 100 g
Mga tanong tungkol sa Stewed dried beef, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed dried beef, Puerto Rican style?
Ang 100 g ng Stewed dried beef, Puerto Rican style ay may 258 kcal, 18 g na protina, 3.1 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 1 bahagi (200 g) ng Stewed dried beef, Puerto Rican style?
Ang 1 bahagi (200 g) ng Stewed dried beef, Puerto Rican style ay may 516 kcal, 35 g na protina, 6.2 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 2 bahagi (400 g) ng Stewed dried beef, Puerto Rican style?
Ang 2 bahagi (400 g) ng Stewed dried beef, Puerto Rican style ay may 1032 kcal, 71 g na protina, 12 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa ½ bahagi (100 g) ng Stewed dried beef, Puerto Rican style?
Ang ½ bahagi (100 g) ng Stewed dried beef, Puerto Rican style ay may 258 kcal, 18 g na protina, 3.1 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 3 bahagi (600 g) ng Stewed dried beef, Puerto Rican style?
Ang 3 bahagi (600 g) ng Stewed dried beef, Puerto Rican style ay may 1548 kcal, 106 g na protina, 19 g na carbohydrate at 115 g na taba.
Ilang calories ang nasa 4 bahagi (800 g) ng Stewed dried beef, Puerto Rican style?
Ang 4 bahagi (800 g) ng Stewed dried beef, Puerto Rican style ay may 2064 kcal, 142 g na protina, 25 g na carbohydrate at 153 g na taba.
Ilang calories ang nasa 50 g ng Stewed dried beef, Puerto Rican style?
Ang 50 g ng Stewed dried beef, Puerto Rican style ay may 129 kcal, 8.8 g na protina, 1.6 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 150 g ng Stewed dried beef, Puerto Rican style?
Ang 150 g ng Stewed dried beef, Puerto Rican style ay may 387 kcal, 27 g na protina, 4.7 g na carbohydrate at 29 g na taba.
Pinagmulan: FNDDS (USDA) 27118130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
