Alamin ang laman ng plato mo
Stewed chitterlings, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 214 kcal —
- Protina 8.4 g 17%
- Carbohydrate 2.9 g 1%
- Taba 19 g 24%
- Saturated fat 6.8 g 34%
- Hibla 0.9 g 3%
- Asukal 2 g —
- Sodium 55 mg 2%
- Cholesterol 172 mg 57%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 23.7 mg 26%
- Bitamina D 0 µg 0%
- Bitamina E 1.9 mg 12%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.26 µg 11%
- Choline 297 mg 54%
Mga mineral
- Calcium 25 mg 2%
- Iron 1.2 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 140 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.07 mg 8%
- Selenium 17 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 8.4 g | 2.9 g | 19 g |
| 1 bahagi | 240 g | 514 | 20 g | 7 g | 44 g |
| 2 bahagi | 480 g | 1027 | 40 g | 14 g | 89 g |
| ½ bahagi | 120 g | 257 | 10 g | 3.5 g | 22 g |
| 3 bahagi | 720 g | 1541 | 60 g | 21 g | 133 g |
| 4 bahagi | 960 g | 2054 | 80 g | 28 g | 178 g |
| 50 g | 50 g | 107 | 4.2 g | 1.5 g | 9.3 g |
| 150 g | 150 g | 321 | 13 g | 4.4 g | 28 g |
| 200 g | 200 g | 428 | 17 g | 5.9 g | 37 g |
| 250 g | 250 g | 535 | 21 g | 7.3 g | 46 g |
Mga kahawig na pagkain
- Stewed tripe with potatoes puerto rican style109 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
Mga tanong tungkol sa Stewed chitterlings, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed chitterlings, Puerto Rican style?
Ang 100 g ng Stewed chitterlings, Puerto Rican style ay may 214 kcal, 8.4 g na protina, 2.9 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 1 bahagi (240 g) ng Stewed chitterlings, Puerto Rican style?
Ang 1 bahagi (240 g) ng Stewed chitterlings, Puerto Rican style ay may 514 kcal, 20 g na protina, 7 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 2 bahagi (480 g) ng Stewed chitterlings, Puerto Rican style?
Ang 2 bahagi (480 g) ng Stewed chitterlings, Puerto Rican style ay may 1027 kcal, 40 g na protina, 14 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa ½ bahagi (120 g) ng Stewed chitterlings, Puerto Rican style?
Ang ½ bahagi (120 g) ng Stewed chitterlings, Puerto Rican style ay may 257 kcal, 10 g na protina, 3.5 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 3 bahagi (720 g) ng Stewed chitterlings, Puerto Rican style?
Ang 3 bahagi (720 g) ng Stewed chitterlings, Puerto Rican style ay may 1541 kcal, 60 g na protina, 21 g na carbohydrate at 133 g na taba.
Ilang calories ang nasa 4 bahagi (960 g) ng Stewed chitterlings, Puerto Rican style?
Ang 4 bahagi (960 g) ng Stewed chitterlings, Puerto Rican style ay may 2054 kcal, 80 g na protina, 28 g na carbohydrate at 178 g na taba.
Ilang calories ang nasa 50 g ng Stewed chitterlings, Puerto Rican style?
Ang 50 g ng Stewed chitterlings, Puerto Rican style ay may 107 kcal, 4.2 g na protina, 1.5 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 150 g ng Stewed chitterlings, Puerto Rican style?
Ang 150 g ng Stewed chitterlings, Puerto Rican style ay may 321 kcal, 13 g na protina, 4.4 g na carbohydrate at 28 g na taba.
Pinagmulan: FNDDS (USDA) 27462000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
