Alamin ang laman ng plato mo
Stewed tripe, with potatoes, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 8.6 g 17%
- Carbohydrate 7.9 g 3%
- Taba 4.1 g 5%
- Saturated fat 1 g 5%
- Hibla 1.6 g 6%
- Asukal 2 g —
- Sodium 561 mg 24%
- Cholesterol 53 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 49 µg 5%
- Bitamina C 17.1 mg 19%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.74 mg 5%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 7%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.46 µg 19%
- Choline 94.6 mg 17%
Mga mineral
- Calcium 43 mg 3%
- Iron 0.84 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 83 mg 7%
- Potassium 272 mg 6%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Selenium 6.8 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8.6 g | 7.9 g | 4.1 g |
| 1 bahagi | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 bahagi | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ bahagi | 140 g | 153 | 12 g | 11 g | 5.7 g |
| 3 bahagi | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 bahagi | 1120 g | 1221 | 96 g | 88 g | 45 g |
| 50 g | 50 g | 55 | 4.3 g | 3.9 g | 2 g |
| 150 g | 150 g | 164 | 13 g | 12 g | 6.1 g |
| 200 g | 200 g | 218 | 17 g | 16 g | 8.1 g |
| 250 g | 250 g | 273 | 21 g | 20 g | 10 g |
Mga kahawig na pagkain
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
Mga tanong tungkol sa Stewed tripe, with potatoes, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 100 g ng Stewed tripe, with potatoes, Puerto Rican style ay may 109 kcal, 8.6 g na protina, 7.9 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 1 bahagi (280 g) ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 1 bahagi (280 g) ng Stewed tripe, with potatoes, Puerto Rican style ay may 305 kcal, 24 g na protina, 22 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (560 g) ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 2 bahagi (560 g) ng Stewed tripe, with potatoes, Puerto Rican style ay may 610 kcal, 48 g na protina, 44 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (140 g) ng Stewed tripe, with potatoes, Puerto Rican style?
Ang ½ bahagi (140 g) ng Stewed tripe, with potatoes, Puerto Rican style ay may 153 kcal, 12 g na protina, 11 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (840 g) ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 3 bahagi (840 g) ng Stewed tripe, with potatoes, Puerto Rican style ay may 916 kcal, 72 g na protina, 66 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (1120 g) ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 4 bahagi (1120 g) ng Stewed tripe, with potatoes, Puerto Rican style ay may 1221 kcal, 96 g na protina, 88 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 50 g ng Stewed tripe, with potatoes, Puerto Rican style ay may 55 kcal, 4.3 g na protina, 3.9 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Stewed tripe, with potatoes, Puerto Rican style?
Ang 150 g ng Stewed tripe, with potatoes, Puerto Rican style ay may 164 kcal, 13 g na protina, 12 g na carbohydrate at 6.1 g na taba.
Pinagmulan: FNDDS (USDA) 27362000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
