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Stir fried beef and vegetables in soy sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 102 kcal —
- Protina 11 g 21%
- Carbohydrate 3.4 g 1%
- Taba 4.8 g 6%
- Saturated fat 1.8 g 9%
- Hibla 1 g 4%
- Asukal 2.6 g —
- Sodium 338 mg 15%
- Cholesterol 72 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26 µg 3%
- Bitamina C 3.2 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.34 mg 2%
- Bitamina K 18.8 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 24 µg 6%
- Bitamina B12 0.62 µg 26%
- Choline 59.4 mg 11%
Mga mineral
- Calcium 21 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 121 mg 10%
- Potassium 241 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.13 mg 14%
- Selenium 14.8 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 11 g | 3.4 g | 4.8 g |
| 1 bahagi | 162 g | 165 | 17 g | 5.6 g | 7.8 g |
| 2 bahagi | 324 g | 330 | 35 g | 11 g | 16 g |
| ½ bahagi | 81 g | 83 | 8.7 g | 2.8 g | 3.9 g |
| 3 bahagi | 486 g | 496 | 52 g | 17 g | 23 g |
| 4 bahagi | 648 g | 661 | 70 g | 22 g | 31 g |
| 50 g | 50 g | 51 | 5.4 g | 1.7 g | 2.4 g |
| 150 g | 150 g | 153 | 16 g | 5.2 g | 7.2 g |
| 200 g | 200 g | 204 | 22 g | 6.9 g | 9.6 g |
| 250 g | 250 g | 255 | 27 g | 8.6 g | 12 g |
Mga kahawig na pagkain
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Mga tanong tungkol sa Stir fried beef and vegetables in soy sauce
Ilang calories ang nasa 100 g ng Stir fried beef and vegetables in soy sauce?
Ang 100 g ng Stir fried beef and vegetables in soy sauce ay may 102 kcal, 11 g na protina, 3.4 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Stir fried beef and vegetables in soy sauce?
Ang 1 bahagi (162 g) ng Stir fried beef and vegetables in soy sauce ay may 165 kcal, 17 g na protina, 5.6 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Stir fried beef and vegetables in soy sauce?
Ang 2 bahagi (324 g) ng Stir fried beef and vegetables in soy sauce ay may 330 kcal, 35 g na protina, 11 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Stir fried beef and vegetables in soy sauce?
Ang ½ bahagi (81 g) ng Stir fried beef and vegetables in soy sauce ay may 83 kcal, 8.7 g na protina, 2.8 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Stir fried beef and vegetables in soy sauce?
Ang 3 bahagi (486 g) ng Stir fried beef and vegetables in soy sauce ay may 496 kcal, 52 g na protina, 17 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Stir fried beef and vegetables in soy sauce?
Ang 4 bahagi (648 g) ng Stir fried beef and vegetables in soy sauce ay may 661 kcal, 70 g na protina, 22 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 50 g ng Stir fried beef and vegetables in soy sauce?
Ang 50 g ng Stir fried beef and vegetables in soy sauce ay may 51 kcal, 5.4 g na protina, 1.7 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Stir fried beef and vegetables in soy sauce?
Ang 150 g ng Stir fried beef and vegetables in soy sauce ay may 153 kcal, 16 g na protina, 5.2 g na carbohydrate at 7.2 g na taba.
Pinagmulan: FNDDS (USDA) 27416400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
