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Beef and noodles with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 173 kcal —
- Protina 13 g 26%
- Carbohydrate 6.9 g 3%
- Taba 10 g 13%
- Saturated fat 2.2 g 11%
- Hibla 0.6 g 2%
- Asukal 0.9 g —
- Sodium 273 mg 12%
- Cholesterol 35 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 1.8 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 10%
- Bitamina K 18.5 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.68 µg 28%
- Choline 48.8 mg 9%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 97 mg 8%
- Potassium 172 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Selenium 13.7 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 13 g | 6.9 g | 10 g |
| 1 bahagi | 249 g | 431 | 33 g | 17 g | 25 g |
| 2 bahagi | 498 g | 862 | 66 g | 35 g | 50 g |
| ½ bahagi | 124.5 g | 215 | 16 g | 8.6 g | 13 g |
| 3 bahagi | 747 g | 1292 | 99 g | 52 g | 75 g |
| 4 bahagi | 996 g | 1723 | 131 g | 69 g | 100 g |
| 50 g | 50 g | 87 | 6.6 g | 3.5 g | 5 g |
| 150 g | 150 g | 260 | 20 g | 10 g | 15 g |
| 200 g | 200 g | 346 | 26 g | 14 g | 20 g |
| 250 g | 250 g | 433 | 33 g | 17 g | 25 g |
Mga kahawig na pagkain
- Beef with soy-based sauce187 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Mga tanong tungkol sa Beef and noodles with soy-based sauce
Ilang calories ang nasa 100 g ng Beef and noodles with soy-based sauce?
Ang 100 g ng Beef and noodles with soy-based sauce ay may 173 kcal, 13 g na protina, 6.9 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef and noodles with soy-based sauce?
Ang 1 bahagi (249 g) ng Beef and noodles with soy-based sauce ay may 431 kcal, 33 g na protina, 17 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef and noodles with soy-based sauce?
Ang 2 bahagi (498 g) ng Beef and noodles with soy-based sauce ay may 862 kcal, 66 g na protina, 35 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef and noodles with soy-based sauce?
Ang ½ bahagi (124.5 g) ng Beef and noodles with soy-based sauce ay may 215 kcal, 16 g na protina, 8.6 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef and noodles with soy-based sauce?
Ang 3 bahagi (747 g) ng Beef and noodles with soy-based sauce ay may 1292 kcal, 99 g na protina, 52 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef and noodles with soy-based sauce?
Ang 4 bahagi (996 g) ng Beef and noodles with soy-based sauce ay may 1723 kcal, 131 g na protina, 69 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 50 g ng Beef and noodles with soy-based sauce?
Ang 50 g ng Beef and noodles with soy-based sauce ay may 87 kcal, 6.6 g na protina, 3.5 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Beef and noodles with soy-based sauce?
Ang 150 g ng Beef and noodles with soy-based sauce ay may 260 kcal, 20 g na protina, 10 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 27212500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
