Alamin ang laman ng plato mo
Beef and noodles with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 7.5 g 15%
- Carbohydrate 14 g 5%
- Taba 5.1 g 7%
- Saturated fat 1.3 g 6%
- Hibla 0.8 g 3%
- Asukal 0.8 g —
- Sodium 310 mg 13%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.49 mg 3%
- Bitamina K 7.1 µg 6%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.35 µg 15%
- Choline 34.8 mg 6%
Mga mineral
- Calcium 23 mg 2%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 84 mg 7%
- Potassium 91 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 7%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 7.5 g | 14 g | 5.1 g |
| 1 bahagi | 249 g | 339 | 19 g | 35 g | 13 g |
| 2 bahagi | 498 g | 677 | 38 g | 71 g | 26 g |
| ½ bahagi | 124.5 g | 169 | 9.4 g | 18 g | 6.4 g |
| 3 bahagi | 747 g | 1016 | 56 g | 106 g | 38 g |
| 4 bahagi | 996 g | 1355 | 75 g | 141 g | 51 g |
| 50 g | 50 g | 68 | 3.8 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 204 | 11 g | 21 g | 7.7 g |
| 200 g | 200 g | 272 | 15 g | 28 g | 10 g |
| 250 g | 250 g | 340 | 19 g | 35 g | 13 g |
Mga kahawig na pagkain
- Beef with mushroom sauce163 kcal / 100 g
- Beef and noodles with gravy139 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Lamb or mutton and noodles with gravy141 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
- Stew beef with pasta132 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
Mga tanong tungkol sa Beef and noodles with mushroom sauce
Ilang calories ang nasa 100 g ng Beef and noodles with mushroom sauce?
Ang 100 g ng Beef and noodles with mushroom sauce ay may 136 kcal, 7.5 g na protina, 14 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef and noodles with mushroom sauce?
Ang 1 bahagi (249 g) ng Beef and noodles with mushroom sauce ay may 339 kcal, 19 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef and noodles with mushroom sauce?
Ang 2 bahagi (498 g) ng Beef and noodles with mushroom sauce ay may 677 kcal, 38 g na protina, 71 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef and noodles with mushroom sauce?
Ang ½ bahagi (124.5 g) ng Beef and noodles with mushroom sauce ay may 169 kcal, 9.4 g na protina, 18 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef and noodles with mushroom sauce?
Ang 3 bahagi (747 g) ng Beef and noodles with mushroom sauce ay may 1016 kcal, 56 g na protina, 106 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef and noodles with mushroom sauce?
Ang 4 bahagi (996 g) ng Beef and noodles with mushroom sauce ay may 1355 kcal, 75 g na protina, 141 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Beef and noodles with mushroom sauce?
Ang 50 g ng Beef and noodles with mushroom sauce ay may 68 kcal, 3.8 g na protina, 7.1 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and noodles with mushroom sauce?
Ang 150 g ng Beef and noodles with mushroom sauce ay may 204 kcal, 11 g na protina, 21 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27212400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
