Alamin ang laman ng plato mo
Beef with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 22 g 44%
- Carbohydrate 1.7 g 1%
- Taba 7.5 g 10%
- Saturated fat 2.7 g 13%
- Hibla 0.1 g 0%
- Asukal 0.6 g —
- Sodium 355 mg 15%
- Cholesterol 64 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.4 mg 3%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Bitamina B12 1.2 µg 51%
- Choline 84.6 mg 15%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 149 mg 12%
- Potassium 204 mg 4%
- Zinc 3.7 mg 34%
- Copper 0.06 mg 6%
- Selenium 22.9 µg 42%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 22 g | 1.7 g | 7.5 g |
| 1 bahagi | 256 g | 417 | 56 g | 4.4 g | 19 g |
| 2 bahagi | 512 g | 835 | 113 g | 8.9 g | 39 g |
| ½ bahagi | 128 g | 209 | 28 g | 2.2 g | 9.7 g |
| 3 bahagi | 768 g | 1252 | 169 g | 13 g | 58 g |
| 4 bahagi | 1024 g | 1669 | 225 g | 18 g | 77 g |
| 50 g | 50 g | 82 | 11 g | 0.9 g | 3.8 g |
| 150 g | 150 g | 245 | 33 g | 2.6 g | 11 g |
| 200 g | 200 g | 326 | 44 g | 3.5 g | 15 g |
| 250 g | 250 g | 408 | 55 g | 4.3 g | 19 g |
Mga kahawig na pagkain
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Chicken or turkey with mushroom sauce136 kcal / 100 g
- Barbecue beef with sauce228 kcal / 100 g
- Stew beef107 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
Mga tanong tungkol sa Beef with mushroom sauce
Ilang calories ang nasa 100 g ng Beef with mushroom sauce?
Ang 100 g ng Beef with mushroom sauce ay may 163 kcal, 22 g na protina, 1.7 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (256 g) ng Beef with mushroom sauce?
Ang 1 bahagi (256 g) ng Beef with mushroom sauce ay may 417 kcal, 56 g na protina, 4.4 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (512 g) ng Beef with mushroom sauce?
Ang 2 bahagi (512 g) ng Beef with mushroom sauce ay may 835 kcal, 113 g na protina, 8.9 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (128 g) ng Beef with mushroom sauce?
Ang ½ bahagi (128 g) ng Beef with mushroom sauce ay may 209 kcal, 28 g na protina, 2.2 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 3 bahagi (768 g) ng Beef with mushroom sauce?
Ang 3 bahagi (768 g) ng Beef with mushroom sauce ay may 1252 kcal, 169 g na protina, 13 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 4 bahagi (1024 g) ng Beef with mushroom sauce?
Ang 4 bahagi (1024 g) ng Beef with mushroom sauce ay may 1669 kcal, 225 g na protina, 18 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa 50 g ng Beef with mushroom sauce?
Ang 50 g ng Beef with mushroom sauce ay may 82 kcal, 11 g na protina, 0.9 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Beef with mushroom sauce?
Ang 150 g ng Beef with mushroom sauce ay may 245 kcal, 33 g na protina, 2.6 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27114000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
