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Beef with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 16 g 32%
- Carbohydrate 2.9 g 1%
- Taba 12 g 16%
- Saturated fat 2.7 g 14%
- Hibla 0.5 g 2%
- Asukal 1.1 g —
- Sodium 333 mg 14%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 2.3 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Bitamina K 22.9 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.84 µg 35%
- Choline 59.9 mg 11%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 115 mg 9%
- Potassium 211 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.06 mg 7%
- Selenium 15.8 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 16 g | 2.9 g | 12 g |
| 1 bahagi | 244 g | 456 | 39 g | 7 g | 30 g |
| 2 bahagi | 488 g | 913 | 77 g | 14 g | 60 g |
| ½ bahagi | 122 g | 228 | 19 g | 3.5 g | 15 g |
| 3 bahagi | 732 g | 1369 | 116 g | 21 g | 91 g |
| 4 bahagi | 976 g | 1825 | 155 g | 28 g | 121 g |
| 50 g | 50 g | 94 | 7.9 g | 1.4 g | 6.2 g |
| 150 g | 150 g | 281 | 24 g | 4.3 g | 19 g |
| 200 g | 200 g | 374 | 32 g | 5.7 g | 25 g |
| 250 g | 250 g | 468 | 40 g | 7.1 g | 31 g |
Mga kahawig na pagkain
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with sweet and sour sauce211 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
Mga tanong tungkol sa Beef with soy-based sauce
Ilang calories ang nasa 100 g ng Beef with soy-based sauce?
Ang 100 g ng Beef with soy-based sauce ay may 187 kcal, 16 g na protina, 2.9 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Beef with soy-based sauce?
Ang 1 bahagi (244 g) ng Beef with soy-based sauce ay may 456 kcal, 39 g na protina, 7 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Beef with soy-based sauce?
Ang 2 bahagi (488 g) ng Beef with soy-based sauce ay may 913 kcal, 77 g na protina, 14 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Beef with soy-based sauce?
Ang ½ bahagi (122 g) ng Beef with soy-based sauce ay may 228 kcal, 19 g na protina, 3.5 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Beef with soy-based sauce?
Ang 3 bahagi (732 g) ng Beef with soy-based sauce ay may 1369 kcal, 116 g na protina, 21 g na carbohydrate at 91 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Beef with soy-based sauce?
Ang 4 bahagi (976 g) ng Beef with soy-based sauce ay may 1825 kcal, 155 g na protina, 28 g na carbohydrate at 121 g na taba.
Ilang calories ang nasa 50 g ng Beef with soy-based sauce?
Ang 50 g ng Beef with soy-based sauce ay may 94 kcal, 7.9 g na protina, 1.4 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Beef with soy-based sauce?
Ang 150 g ng Beef with soy-based sauce ay may 281 kcal, 24 g na protina, 4.3 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 27115000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
