Alamin ang laman ng plato mo
Beef with sweet and sour sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 211 kcal —
- Protina 9.3 g 19%
- Carbohydrate 14 g 5%
- Taba 13 g 16%
- Saturated fat 3.1 g 15%
- Hibla 0.6 g 2%
- Asukal 8.4 g —
- Sodium 346 mg 15%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 12 mg 13%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.6 mg 11%
- Bitamina K 8.9 µg 7%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.49 µg 20%
- Choline 36.5 mg 7%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 82 mg 7%
- Potassium 197 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Selenium 10 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 9.3 g | 14 g | 13 g |
| 1 bahagi | 252 g | 532 | 23 g | 34 g | 32 g |
| 2 bahagi | 504 g | 1063 | 47 g | 69 g | 65 g |
| ½ bahagi | 126 g | 266 | 12 g | 17 g | 16 g |
| 3 bahagi | 756 g | 1595 | 70 g | 103 g | 97 g |
| 4 bahagi | 1008 g | 2127 | 94 g | 137 g | 129 g |
| 50 g | 50 g | 106 | 4.6 g | 6.8 g | 6.4 g |
| 150 g | 150 g | 317 | 14 g | 20 g | 19 g |
| 200 g | 200 g | 422 | 19 g | 27 g | 26 g |
| 250 g | 250 g | 528 | 23 g | 34 g | 32 g |
Mga kahawig na pagkain
- Beef with soy-based sauce187 kcal / 100 g
- Sweet and sour pork260 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Sweet and sour shrimp172 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Matamis-natamis na baboy na may kanin187 kcal / 100 g
Mga tanong tungkol sa Beef with sweet and sour sauce
Ilang calories ang nasa 100 g ng Beef with sweet and sour sauce?
Ang 100 g ng Beef with sweet and sour sauce ay may 211 kcal, 9.3 g na protina, 14 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef with sweet and sour sauce?
Ang 1 bahagi (252 g) ng Beef with sweet and sour sauce ay may 532 kcal, 23 g na protina, 34 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef with sweet and sour sauce?
Ang 2 bahagi (504 g) ng Beef with sweet and sour sauce ay may 1063 kcal, 47 g na protina, 69 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef with sweet and sour sauce?
Ang ½ bahagi (126 g) ng Beef with sweet and sour sauce ay may 266 kcal, 12 g na protina, 17 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef with sweet and sour sauce?
Ang 3 bahagi (756 g) ng Beef with sweet and sour sauce ay may 1595 kcal, 70 g na protina, 103 g na carbohydrate at 97 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef with sweet and sour sauce?
Ang 4 bahagi (1008 g) ng Beef with sweet and sour sauce ay may 2127 kcal, 94 g na protina, 137 g na carbohydrate at 129 g na taba.
Ilang calories ang nasa 50 g ng Beef with sweet and sour sauce?
Ang 50 g ng Beef with sweet and sour sauce ay may 106 kcal, 4.6 g na protina, 6.8 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Beef with sweet and sour sauce?
Ang 150 g ng Beef with sweet and sour sauce ay may 317 kcal, 14 g na protina, 20 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 27116300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
