Alamin ang laman ng plato mo
Pork or ham with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 15 g 30%
- Carbohydrate 2.9 g 1%
- Taba 13 g 16%
- Saturated fat 2.8 g 14%
- Hibla 0.5 g 2%
- Asukal 1.1 g —
- Sodium 341 mg 15%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.3 µg 2%
- Bitamina E 1.7 mg 11%
- Bitamina K 22.2 µg 19%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.33 mg 20%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.36 µg 15%
- Choline 51.1 mg 9%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.82 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 142 mg 11%
- Potassium 295 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.06 mg 6%
- Selenium 17.4 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2.9 g | 13 g |
| 1 bahagi | 244 g | 464 | 36 g | 7 g | 31 g |
| 2 bahagi | 488 g | 927 | 73 g | 14 g | 62 g |
| ½ bahagi | 122 g | 232 | 18 g | 3.5 g | 16 g |
| 3 bahagi | 732 g | 1391 | 109 g | 21 g | 93 g |
| 4 bahagi | 976 g | 1854 | 145 g | 28 g | 124 g |
| 50 g | 50 g | 95 | 7.4 g | 1.4 g | 6.3 g |
| 150 g | 150 g | 285 | 22 g | 4.3 g | 19 g |
| 200 g | 200 g | 380 | 30 g | 5.7 g | 25 g |
| 250 g | 250 g | 475 | 37 g | 7.1 g | 32 g |
Mga kahawig na pagkain
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork and watercress with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
Mga tanong tungkol sa Pork or ham with soy-based sauce
Ilang calories ang nasa 100 g ng Pork or ham with soy-based sauce?
Ang 100 g ng Pork or ham with soy-based sauce ay may 190 kcal, 15 g na protina, 2.9 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Pork or ham with soy-based sauce?
Ang 1 bahagi (244 g) ng Pork or ham with soy-based sauce ay may 464 kcal, 36 g na protina, 7 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Pork or ham with soy-based sauce?
Ang 2 bahagi (488 g) ng Pork or ham with soy-based sauce ay may 927 kcal, 73 g na protina, 14 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Pork or ham with soy-based sauce?
Ang ½ bahagi (122 g) ng Pork or ham with soy-based sauce ay may 232 kcal, 18 g na protina, 3.5 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Pork or ham with soy-based sauce?
Ang 3 bahagi (732 g) ng Pork or ham with soy-based sauce ay may 1391 kcal, 109 g na protina, 21 g na carbohydrate at 93 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Pork or ham with soy-based sauce?
Ang 4 bahagi (976 g) ng Pork or ham with soy-based sauce ay may 1854 kcal, 145 g na protina, 28 g na carbohydrate at 124 g na taba.
Ilang calories ang nasa 50 g ng Pork or ham with soy-based sauce?
Ang 50 g ng Pork or ham with soy-based sauce ay may 95 kcal, 7.4 g na protina, 1.4 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Pork or ham with soy-based sauce?
Ang 150 g ng Pork or ham with soy-based sauce ay may 285 kcal, 22 g na protina, 4.3 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 27120150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
