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Pork and watercress with soy-based sauce

Calories at mga nutrisyon

190
calorieskcal bawat 100 g
Protina15 g
Carbs2.9 g
Taba13 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 190 kcal —
  • Protina 15 g 30%
  • Carbohydrate 2.9 g 1%
  • Taba 13 g 16%
  • Saturated fat 2.8 g 14%
  • Hibla 0.5 g 2%
  • Asukal 1.1 g —
  • Sodium 341 mg 15%
  • Cholesterol 39 mg 13%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 4 µg 0%
  • Bitamina C 2.6 mg 3%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 1.7 mg 11%
  • Bitamina K 22.2 µg 19%
  • Thiamin (B1) 0.51 mg 42%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 3.2 mg 20%
  • Bitamina B6 0.33 mg 20%
  • Folate (B9) 8 µg 2%
  • Bitamina B12 0.36 µg 15%
  • Choline 51.1 mg 9%

Mga mineral

  • Calcium 24 mg 2%
  • Iron 0.82 mg 5%
  • Magnesium 21 mg 5%
  • Phosphorus 142 mg 11%
  • Potassium 295 mg 6%
  • Zinc 1.4 mg 12%
  • Copper 0.06 mg 6%
  • Selenium 17.4 µg 32%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g19015 g2.9 g13 g
1 bahagi162 g30824 g4.6 g21 g
2 bahagi324 g61648 g9.2 g41 g
½ bahagi81 g15412 g2.3 g10 g
3 bahagi486 g92372 g14 g62 g
4 bahagi648 g123196 g19 g82 g
50 g50 g957.4 g1.4 g6.3 g
150 g150 g28522 g4.3 g19 g
200 g200 g38030 g5.7 g25 g
250 g250 g47537 g7.1 g32 g

Mga tanong tungkol sa Pork and watercress with soy-based sauce

Ilang calories ang nasa 100 g ng Pork and watercress with soy-based sauce?

Ang 100 g ng Pork and watercress with soy-based sauce ay may 190 kcal, 15 g na protina, 2.9 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 1 bahagi (162 g) ng Pork and watercress with soy-based sauce?

Ang 1 bahagi (162 g) ng Pork and watercress with soy-based sauce ay may 308 kcal, 24 g na protina, 4.6 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (324 g) ng Pork and watercress with soy-based sauce?

Ang 2 bahagi (324 g) ng Pork and watercress with soy-based sauce ay may 616 kcal, 48 g na protina, 9.2 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa ½ bahagi (81 g) ng Pork and watercress with soy-based sauce?

Ang ½ bahagi (81 g) ng Pork and watercress with soy-based sauce ay may 154 kcal, 12 g na protina, 2.3 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (486 g) ng Pork and watercress with soy-based sauce?

Ang 3 bahagi (486 g) ng Pork and watercress with soy-based sauce ay may 923 kcal, 72 g na protina, 14 g na carbohydrate at 62 g na taba.

Ilang calories ang nasa 4 bahagi (648 g) ng Pork and watercress with soy-based sauce?

Ang 4 bahagi (648 g) ng Pork and watercress with soy-based sauce ay may 1231 kcal, 96 g na protina, 19 g na carbohydrate at 82 g na taba.

Ilang calories ang nasa 50 g ng Pork and watercress with soy-based sauce?

Ang 50 g ng Pork and watercress with soy-based sauce ay may 95 kcal, 7.4 g na protina, 1.4 g na carbohydrate at 6.3 g na taba.

Ilang calories ang nasa 150 g ng Pork and watercress with soy-based sauce?

Ang 150 g ng Pork and watercress with soy-based sauce ay may 285 kcal, 22 g na protina, 4.3 g na carbohydrate at 19 g na taba.

Pinagmulan: FNDDS (USDA) 27420120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla