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Pork and onions with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 11 g 22%
- Carbohydrate 4.6 g 2%
- Taba 9.1 g 12%
- Saturated fat 2 g 10%
- Hibla 0.8 g 3%
- Asukal 2.2 g —
- Sodium 245 mg 11%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 3.4 mg 4%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.2 mg 8%
- Bitamina K 16 µg 13%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.26 µg 11%
- Choline 38.6 mg 7%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.66 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 261 mg 6%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Selenium 12.7 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 4.6 g | 9.1 g |
| 1 bahagi | 256 g | 381 | 28 g | 12 g | 23 g |
| 2 bahagi | 512 g | 763 | 57 g | 24 g | 47 g |
| ½ bahagi | 128 g | 191 | 14 g | 5.9 g | 12 g |
| 3 bahagi | 768 g | 1144 | 85 g | 36 g | 70 g |
| 4 bahagi | 1024 g | 1526 | 113 g | 47 g | 94 g |
| 50 g | 50 g | 75 | 5.5 g | 2.3 g | 4.6 g |
| 150 g | 150 g | 224 | 17 g | 6.9 g | 14 g |
| 200 g | 200 g | 298 | 22 g | 9.3 g | 18 g |
| 250 g | 250 g | 373 | 28 g | 12 g | 23 g |
Mga kahawig na pagkain
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork and watercress with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
Mga tanong tungkol sa Pork and onions with soy-based sauce
Ilang calories ang nasa 100 g ng Pork and onions with soy-based sauce?
Ang 100 g ng Pork and onions with soy-based sauce ay may 149 kcal, 11 g na protina, 4.6 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 1 bahagi (256 g) ng Pork and onions with soy-based sauce?
Ang 1 bahagi (256 g) ng Pork and onions with soy-based sauce ay may 381 kcal, 28 g na protina, 12 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (512 g) ng Pork and onions with soy-based sauce?
Ang 2 bahagi (512 g) ng Pork and onions with soy-based sauce ay may 763 kcal, 57 g na protina, 24 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa ½ bahagi (128 g) ng Pork and onions with soy-based sauce?
Ang ½ bahagi (128 g) ng Pork and onions with soy-based sauce ay may 191 kcal, 14 g na protina, 5.9 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (768 g) ng Pork and onions with soy-based sauce?
Ang 3 bahagi (768 g) ng Pork and onions with soy-based sauce ay may 1144 kcal, 85 g na protina, 36 g na carbohydrate at 70 g na taba.
Ilang calories ang nasa 4 bahagi (1024 g) ng Pork and onions with soy-based sauce?
Ang 4 bahagi (1024 g) ng Pork and onions with soy-based sauce ay may 1526 kcal, 113 g na protina, 47 g na carbohydrate at 94 g na taba.
Ilang calories ang nasa 50 g ng Pork and onions with soy-based sauce?
Ang 50 g ng Pork and onions with soy-based sauce ay may 75 kcal, 5.5 g na protina, 2.3 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Pork and onions with soy-based sauce?
Ang 150 g ng Pork and onions with soy-based sauce ay may 224 kcal, 17 g na protina, 6.9 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27420170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
