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Beef and rice with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 178 kcal —
- Protina 14 g 27%
- Carbohydrate 7.5 g 3%
- Taba 10 g 13%
- Saturated fat 2.3 g 11%
- Hibla 0.5 g 2%
- Asukal 0.9 g —
- Sodium 275 mg 12%
- Cholesterol 36 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 1.9 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Bitamina K 18.9 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.69 µg 29%
- Choline 49.8 mg 9%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 103 mg 8%
- Potassium 181 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 7%
- Selenium 14.4 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7.5 g | 10 g |
| 1 bahagi | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 bahagi | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ bahagi | 122 g | 217 | 17 g | 9.1 g | 13 g |
| 3 bahagi | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 bahagi | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6.8 g | 3.7 g | 5.1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Mga kahawig na pagkain
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Mga tanong tungkol sa Beef and rice with soy-based sauce
Ilang calories ang nasa 100 g ng Beef and rice with soy-based sauce?
Ang 100 g ng Beef and rice with soy-based sauce ay may 178 kcal, 14 g na protina, 7.5 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Beef and rice with soy-based sauce?
Ang 1 bahagi (244 g) ng Beef and rice with soy-based sauce ay may 434 kcal, 33 g na protina, 18 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Beef and rice with soy-based sauce?
Ang 2 bahagi (488 g) ng Beef and rice with soy-based sauce ay may 869 kcal, 66 g na protina, 36 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Beef and rice with soy-based sauce?
Ang ½ bahagi (122 g) ng Beef and rice with soy-based sauce ay may 217 kcal, 17 g na protina, 9.1 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Beef and rice with soy-based sauce?
Ang 3 bahagi (732 g) ng Beef and rice with soy-based sauce ay may 1303 kcal, 99 g na protina, 55 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Beef and rice with soy-based sauce?
Ang 4 bahagi (976 g) ng Beef and rice with soy-based sauce ay may 1737 kcal, 133 g na protina, 73 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 50 g ng Beef and rice with soy-based sauce?
Ang 50 g ng Beef and rice with soy-based sauce ay may 89 kcal, 6.8 g na protina, 3.7 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 150 g ng Beef and rice with soy-based sauce?
Ang 150 g ng Beef and rice with soy-based sauce ay may 267 kcal, 20 g na protina, 11 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 27213500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
