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Beef and rice with tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 6.4 g 13%
- Carbohydrate 15 g 6%
- Taba 5.2 g 7%
- Saturated fat 1 g 5%
- Hibla 0.7 g 3%
- Asukal 1.1 g —
- Sodium 308 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 2.1 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.26 µg 11%
- Choline 21.8 mg 4%
Mga mineral
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 59 mg 5%
- Potassium 146 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 8.8 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.4 g | 15 g | 5.2 g |
| 1 bahagi | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 bahagi | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ bahagi | 122 g | 166 | 7.8 g | 19 g | 6.3 g |
| 3 bahagi | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 bahagi | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3.2 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 204 | 9.6 g | 23 g | 7.7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Mga kahawig na pagkain
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Baka at kaninwalang sarsa146 kcal / 100 g
Mga tanong tungkol sa Beef and rice with tomato-based sauce
Ilang calories ang nasa 100 g ng Beef and rice with tomato-based sauce?
Ang 100 g ng Beef and rice with tomato-based sauce ay may 136 kcal, 6.4 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Beef and rice with tomato-based sauce?
Ang 1 bahagi (244 g) ng Beef and rice with tomato-based sauce ay may 332 kcal, 16 g na protina, 37 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Beef and rice with tomato-based sauce?
Ang 2 bahagi (488 g) ng Beef and rice with tomato-based sauce ay may 664 kcal, 31 g na protina, 74 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Beef and rice with tomato-based sauce?
Ang ½ bahagi (122 g) ng Beef and rice with tomato-based sauce ay may 166 kcal, 7.8 g na protina, 19 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Beef and rice with tomato-based sauce?
Ang 3 bahagi (732 g) ng Beef and rice with tomato-based sauce ay may 996 kcal, 47 g na protina, 111 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Beef and rice with tomato-based sauce?
Ang 4 bahagi (976 g) ng Beef and rice with tomato-based sauce ay may 1327 kcal, 62 g na protina, 148 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Beef and rice with tomato-based sauce?
Ang 50 g ng Beef and rice with tomato-based sauce ay may 68 kcal, 3.2 g na protina, 7.6 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and rice with tomato-based sauce?
Ang 150 g ng Beef and rice with tomato-based sauce ay may 204 kcal, 9.6 g na protina, 23 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27213100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
