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Spanish rice with ground beef
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 9.7 g 19%
- Carbohydrate 14 g 5%
- Taba 6.9 g 9%
- Saturated fat 2.3 g 11%
- Hibla 0.8 g 3%
- Asukal 1.2 g —
- Sodium 346 mg 15%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 8.4 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.48 mg 3%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.82 µg 34%
- Choline 28.2 mg 5%
Mga mineral
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 87 mg 7%
- Potassium 181 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Selenium 9.8 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 9.7 g | 14 g | 6.9 g |
| 1 bahagi | 230 g | 375 | 22 g | 32 g | 16 g |
| 2 bahagi | 460 g | 750 | 45 g | 64 g | 32 g |
| ½ bahagi | 115 g | 187 | 11 g | 16 g | 7.9 g |
| 3 bahagi | 690 g | 1125 | 67 g | 97 g | 48 g |
| 4 bahagi | 920 g | 1500 | 89 g | 129 g | 64 g |
| 50 g | 50 g | 82 | 4.8 g | 7 g | 3.5 g |
| 150 g | 150 g | 245 | 15 g | 21 g | 10 g |
| 200 g | 200 g | 326 | 19 g | 28 g | 14 g |
| 250 g | 250 g | 408 | 24 g | 35 g | 17 g |
Mga kahawig na pagkain
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Espanyol na halo ng kanininianda125 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
Mga tanong tungkol sa Spanish rice with ground beef
Ilang calories ang nasa 100 g ng Spanish rice with ground beef?
Ang 100 g ng Spanish rice with ground beef ay may 163 kcal, 9.7 g na protina, 14 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (230 g) ng Spanish rice with ground beef?
Ang 1 bahagi (230 g) ng Spanish rice with ground beef ay may 375 kcal, 22 g na protina, 32 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (460 g) ng Spanish rice with ground beef?
Ang 2 bahagi (460 g) ng Spanish rice with ground beef ay may 750 kcal, 45 g na protina, 64 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (115 g) ng Spanish rice with ground beef?
Ang ½ bahagi (115 g) ng Spanish rice with ground beef ay may 187 kcal, 11 g na protina, 16 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 3 bahagi (690 g) ng Spanish rice with ground beef?
Ang 3 bahagi (690 g) ng Spanish rice with ground beef ay may 1125 kcal, 67 g na protina, 97 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (920 g) ng Spanish rice with ground beef?
Ang 4 bahagi (920 g) ng Spanish rice with ground beef ay may 1500 kcal, 89 g na protina, 129 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 50 g ng Spanish rice with ground beef?
Ang 50 g ng Spanish rice with ground beef ay may 82 kcal, 4.8 g na protina, 7 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Spanish rice with ground beef?
Ang 150 g ng Spanish rice with ground beef ay may 245 kcal, 15 g na protina, 21 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 58163450 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
