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Spanish rice, NS as to fat

Calories at mga nutrisyon

115
calorieskcal bawat 100 g
Protina2.9 g
Carbs19 g
Taba2.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 115 kcal —
  • Protina 2.9 g 6%
  • Carbohydrate 19 g 7%
  • Taba 2.6 g 3%
  • Saturated fat 0.5 g 3%
  • Hibla 1.1 g 4%
  • Asukal 1.6 g —
  • Sodium 310 mg 13%
  • Cholesterol 3 mg 1%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 10 µg 1%
  • Bitamina C 11.2 mg 12%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.59 mg 4%
  • Bitamina K 3.1 µg 3%
  • Thiamin (B1) 0.27 mg 23%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 1.4 mg 9%
  • Bitamina B6 0.11 mg 6%
  • Folate (B9) 34 µg 9%
  • Bitamina B12 0.03 µg 1%
  • Choline 6 mg 1%

Mga mineral

  • Calcium 21 mg 2%
  • Iron 1.1 mg 6%
  • Magnesium 11 mg 3%
  • Phosphorus 41 mg 3%
  • Potassium 123 mg 3%
  • Zinc 0.38 mg 3%
  • Copper 0.08 mg 8%
  • Selenium 4.6 µg 8%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1152.9 g19 g2.6 g
1 bahagi243 g2797 g45 g6.3 g
2 bahagi486 g55914 g90 g13 g
½ bahagi121.5 g1403.5 g23 g3.2 g
3 bahagi729 g83821 g135 g19 g
4 bahagi972 g111828 g180 g25 g
50 g50 g581.4 g9.3 g1.3 g
150 g150 g1734.3 g28 g3.9 g
200 g200 g2305.7 g37 g5.2 g
250 g250 g2887.2 g46 g6.5 g

Mga tanong tungkol sa Spanish rice, NS as to fat

Ilang calories ang nasa 100 g ng Spanish rice, NS as to fat?

Ang 100 g ng Spanish rice, NS as to fat ay may 115 kcal, 2.9 g na protina, 19 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 1 bahagi (243 g) ng Spanish rice, NS as to fat?

Ang 1 bahagi (243 g) ng Spanish rice, NS as to fat ay may 279 kcal, 7 g na protina, 45 g na carbohydrate at 6.3 g na taba.

Ilang calories ang nasa 2 bahagi (486 g) ng Spanish rice, NS as to fat?

Ang 2 bahagi (486 g) ng Spanish rice, NS as to fat ay may 559 kcal, 14 g na protina, 90 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa ½ bahagi (121.5 g) ng Spanish rice, NS as to fat?

Ang ½ bahagi (121.5 g) ng Spanish rice, NS as to fat ay may 140 kcal, 3.5 g na protina, 23 g na carbohydrate at 3.2 g na taba.

Ilang calories ang nasa 3 bahagi (729 g) ng Spanish rice, NS as to fat?

Ang 3 bahagi (729 g) ng Spanish rice, NS as to fat ay may 838 kcal, 21 g na protina, 135 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 4 bahagi (972 g) ng Spanish rice, NS as to fat?

Ang 4 bahagi (972 g) ng Spanish rice, NS as to fat ay may 1118 kcal, 28 g na protina, 180 g na carbohydrate at 25 g na taba.

Ilang calories ang nasa 50 g ng Spanish rice, NS as to fat?

Ang 50 g ng Spanish rice, NS as to fat ay may 58 kcal, 1.4 g na protina, 9.3 g na carbohydrate at 1.3 g na taba.

Ilang calories ang nasa 150 g ng Spanish rice, NS as to fat?

Ang 150 g ng Spanish rice, NS as to fat ay may 173 kcal, 4.3 g na protina, 28 g na carbohydrate at 3.9 g na taba.

Pinagmulan: FNDDS (USDA) 58163430 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla