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Rice with Spanish sausage, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 289 kcal —
- Protina 8.4 g 17%
- Carbohydrate 32 g 11%
- Taba 14 g 17%
- Saturated fat 3.7 g 19%
- Hibla 0.8 g 3%
- Asukal 0.4 g —
- Sodium 943 mg 41%
- Cholesterol 30 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 3 mg 3%
- Bitamina D 0.4 µg 2%
- Bitamina E 1.4 mg 9%
- Bitamina K 7.2 µg 6%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 66 µg 17%
- Bitamina B12 0.31 µg 13%
- Choline 29.7 mg 5%
Mga mineral
- Calcium 28 mg 2%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 105 mg 8%
- Potassium 189 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 15%
- Selenium 13 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8.4 g | 32 g | 14 g |
| 1 bahagi | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 bahagi | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ bahagi | 90 g | 260 | 7.6 g | 28 g | 12 g |
| 3 bahagi | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 bahagi | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4.2 g | 16 g | 6.8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Mga kahawig na pagkain
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Mga tanong tungkol sa Rice with Spanish sausage, Puerto Rican style
Ilang calories ang nasa 100 g ng Rice with Spanish sausage, Puerto Rican style?
Ang 100 g ng Rice with Spanish sausage, Puerto Rican style ay may 289 kcal, 8.4 g na protina, 32 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (180 g) ng Rice with Spanish sausage, Puerto Rican style?
Ang 1 bahagi (180 g) ng Rice with Spanish sausage, Puerto Rican style ay may 520 kcal, 15 g na protina, 57 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (360 g) ng Rice with Spanish sausage, Puerto Rican style?
Ang 2 bahagi (360 g) ng Rice with Spanish sausage, Puerto Rican style ay may 1040 kcal, 30 g na protina, 114 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa ½ bahagi (90 g) ng Rice with Spanish sausage, Puerto Rican style?
Ang ½ bahagi (90 g) ng Rice with Spanish sausage, Puerto Rican style ay may 260 kcal, 7.6 g na protina, 28 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (540 g) ng Rice with Spanish sausage, Puerto Rican style?
Ang 3 bahagi (540 g) ng Rice with Spanish sausage, Puerto Rican style ay may 1561 kcal, 45 g na protina, 171 g na carbohydrate at 73 g na taba.
Ilang calories ang nasa 4 bahagi (720 g) ng Rice with Spanish sausage, Puerto Rican style?
Ang 4 bahagi (720 g) ng Rice with Spanish sausage, Puerto Rican style ay may 2081 kcal, 60 g na protina, 227 g na carbohydrate at 98 g na taba.
Ilang calories ang nasa 50 g ng Rice with Spanish sausage, Puerto Rican style?
Ang 50 g ng Rice with Spanish sausage, Puerto Rican style ay may 145 kcal, 4.2 g na protina, 16 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 150 g ng Rice with Spanish sausage, Puerto Rican style?
Ang 150 g ng Rice with Spanish sausage, Puerto Rican style ay may 434 kcal, 13 g na protina, 47 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 58156310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
