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Rice with squid, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 264 kcal —
- Protina 8.9 g 18%
- Carbohydrate 29 g 10%
- Taba 12 g 15%
- Saturated fat 1.9 g 9%
- Hibla 0.8 g 3%
- Asukal 1.1 g —
- Sodium 559 mg 24%
- Cholesterol 93 mg 31%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25 µg 3%
- Bitamina C 22.7 mg 25%
- Bitamina D 0 µg 0%
- Bitamina E 3.1 mg 21%
- Bitamina K 6.4 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 54 µg 14%
- Bitamina B12 0.47 µg 20%
- Choline 29.8 mg 5%
Mga mineral
- Calcium 29 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 128 mg 10%
- Potassium 198 mg 4%
- Zinc 1 mg 9%
- Copper 0.85 mg 94%
- Selenium 22.9 µg 42%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8.9 g | 29 g | 12 g |
| 1 bahagi | 160 g | 422 | 14 g | 46 g | 19 g |
| 2 bahagi | 320 g | 845 | 28 g | 91 g | 38 g |
| ½ bahagi | 80 g | 211 | 7.1 g | 23 g | 9.4 g |
| 3 bahagi | 480 g | 1267 | 43 g | 137 g | 57 g |
| 4 bahagi | 640 g | 1690 | 57 g | 183 g | 76 g |
| 50 g | 50 g | 132 | 4.4 g | 14 g | 5.9 g |
| 150 g | 150 g | 396 | 13 g | 43 g | 18 g |
| 200 g | 200 g | 528 | 18 g | 57 g | 24 g |
| 250 g | 250 g | 660 | 22 g | 71 g | 30 g |
Mga kahawig na pagkain
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
Mga tanong tungkol sa Rice with squid, Puerto Rican style
Ilang calories ang nasa 100 g ng Rice with squid, Puerto Rican style?
Ang 100 g ng Rice with squid, Puerto Rican style ay may 264 kcal, 8.9 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice with squid, Puerto Rican style?
Ang 1 bahagi (160 g) ng Rice with squid, Puerto Rican style ay may 422 kcal, 14 g na protina, 46 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice with squid, Puerto Rican style?
Ang 2 bahagi (320 g) ng Rice with squid, Puerto Rican style ay may 845 kcal, 28 g na protina, 91 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice with squid, Puerto Rican style?
Ang ½ bahagi (80 g) ng Rice with squid, Puerto Rican style ay may 211 kcal, 7.1 g na protina, 23 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice with squid, Puerto Rican style?
Ang 3 bahagi (480 g) ng Rice with squid, Puerto Rican style ay may 1267 kcal, 43 g na protina, 137 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice with squid, Puerto Rican style?
Ang 4 bahagi (640 g) ng Rice with squid, Puerto Rican style ay may 1690 kcal, 57 g na protina, 183 g na carbohydrate at 76 g na taba.
Ilang calories ang nasa 50 g ng Rice with squid, Puerto Rican style?
Ang 50 g ng Rice with squid, Puerto Rican style ay may 132 kcal, 4.4 g na protina, 14 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 150 g ng Rice with squid, Puerto Rican style?
Ang 150 g ng Rice with squid, Puerto Rican style ay may 396 kcal, 13 g na protina, 43 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 58155910 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
