Alamin ang laman ng plato mo
Rice with vienna sausage, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 269 kcal —
- Protina 6.5 g 13%
- Carbohydrate 33 g 12%
- Taba 12 g 15%
- Saturated fat 3.3 g 16%
- Hibla 0.8 g 3%
- Asukal 0.4 g —
- Sodium 959 mg 42%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 1.6 mg 2%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.98 mg 7%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 67 µg 17%
- Bitamina B12 0.24 µg 10%
- Choline 17.1 mg 3%
Mga mineral
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 115 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.11 mg 13%
- Selenium 10.9 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 6.5 g | 33 g | 12 g |
| 1 bahagi | 180 g | 484 | 12 g | 59 g | 21 g |
| 2 bahagi | 360 g | 968 | 23 g | 118 g | 42 g |
| ½ bahagi | 90 g | 242 | 5.8 g | 30 g | 10 g |
| 3 bahagi | 540 g | 1453 | 35 g | 177 g | 63 g |
| 4 bahagi | 720 g | 1937 | 47 g | 236 g | 84 g |
| 50 g | 50 g | 135 | 3.2 g | 16 g | 5.8 g |
| 150 g | 150 g | 404 | 9.7 g | 49 g | 17 g |
| 200 g | 200 g | 538 | 13 g | 66 g | 23 g |
| 250 g | 250 g | 673 | 16 g | 82 g | 29 g |
Mga kahawig na pagkain
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
Mga tanong tungkol sa Rice with vienna sausage, Puerto Rican style
Ilang calories ang nasa 100 g ng Rice with vienna sausage, Puerto Rican style?
Ang 100 g ng Rice with vienna sausage, Puerto Rican style ay may 269 kcal, 6.5 g na protina, 33 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (180 g) ng Rice with vienna sausage, Puerto Rican style?
Ang 1 bahagi (180 g) ng Rice with vienna sausage, Puerto Rican style ay may 484 kcal, 12 g na protina, 59 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (360 g) ng Rice with vienna sausage, Puerto Rican style?
Ang 2 bahagi (360 g) ng Rice with vienna sausage, Puerto Rican style ay may 968 kcal, 23 g na protina, 118 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa ½ bahagi (90 g) ng Rice with vienna sausage, Puerto Rican style?
Ang ½ bahagi (90 g) ng Rice with vienna sausage, Puerto Rican style ay may 242 kcal, 5.8 g na protina, 30 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (540 g) ng Rice with vienna sausage, Puerto Rican style?
Ang 3 bahagi (540 g) ng Rice with vienna sausage, Puerto Rican style ay may 1453 kcal, 35 g na protina, 177 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 4 bahagi (720 g) ng Rice with vienna sausage, Puerto Rican style?
Ang 4 bahagi (720 g) ng Rice with vienna sausage, Puerto Rican style ay may 1937 kcal, 47 g na protina, 236 g na carbohydrate at 84 g na taba.
Ilang calories ang nasa 50 g ng Rice with vienna sausage, Puerto Rican style?
Ang 50 g ng Rice with vienna sausage, Puerto Rican style ay may 135 kcal, 3.2 g na protina, 16 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 150 g ng Rice with vienna sausage, Puerto Rican style?
Ang 150 g ng Rice with vienna sausage, Puerto Rican style ay may 404 kcal, 9.7 g na protina, 49 g na carbohydrate at 17 g na taba.
Pinagmulan: FNDDS (USDA) 58156210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
