Alamin ang laman ng plato mo
Ripe plantain meat pie, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 315 kcal —
- Protina 13 g 26%
- Carbohydrate 20 g 7%
- Taba 20 g 26%
- Saturated fat 4.9 g 24%
- Hibla 2.1 g 8%
- Asukal 11 g —
- Sodium 584 mg 25%
- Cholesterol 125 mg 42%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 13.1 mg 15%
- Bitamina D 0.7 µg 3%
- Bitamina E 2.6 mg 17%
- Bitamina K 39.2 µg 33%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.8 µg 33%
- Choline 102 mg 19%
Mga mineral
- Calcium 34 mg 3%
- Iron 1.9 mg 11%
- Magnesium 42 mg 10%
- Phosphorus 160 mg 13%
- Potassium 554 mg 12%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Selenium 15.6 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 13 g | 20 g | 20 g |
| 1 bahagi | 190 g | 599 | 24 g | 38 g | 38 g |
| 2 bahagi | 380 g | 1197 | 49 g | 76 g | 77 g |
| ½ bahagi | 95 g | 299 | 12 g | 19 g | 19 g |
| 3 bahagi | 570 g | 1796 | 73 g | 114 g | 115 g |
| 4 bahagi | 760 g | 2394 | 97 g | 152 g | 154 g |
| 50 g | 50 g | 158 | 6.4 g | 10 g | 10 g |
| 150 g | 150 g | 473 | 19 g | 30 g | 30 g |
| 200 g | 200 g | 630 | 26 g | 40 g | 40 g |
| 250 g | 250 g | 788 | 32 g | 50 g | 51 g |
Mga kahawig na pagkain
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
Mga tanong tungkol sa Ripe plantain meat pie, Puerto Rican style
Ilang calories ang nasa 100 g ng Ripe plantain meat pie, Puerto Rican style?
Ang 100 g ng Ripe plantain meat pie, Puerto Rican style ay may 315 kcal, 13 g na protina, 20 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 1 bahagi (190 g) ng Ripe plantain meat pie, Puerto Rican style?
Ang 1 bahagi (190 g) ng Ripe plantain meat pie, Puerto Rican style ay may 599 kcal, 24 g na protina, 38 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 2 bahagi (380 g) ng Ripe plantain meat pie, Puerto Rican style?
Ang 2 bahagi (380 g) ng Ripe plantain meat pie, Puerto Rican style ay may 1197 kcal, 49 g na protina, 76 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa ½ bahagi (95 g) ng Ripe plantain meat pie, Puerto Rican style?
Ang ½ bahagi (95 g) ng Ripe plantain meat pie, Puerto Rican style ay may 299 kcal, 12 g na protina, 19 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 3 bahagi (570 g) ng Ripe plantain meat pie, Puerto Rican style?
Ang 3 bahagi (570 g) ng Ripe plantain meat pie, Puerto Rican style ay may 1796 kcal, 73 g na protina, 114 g na carbohydrate at 115 g na taba.
Ilang calories ang nasa 4 bahagi (760 g) ng Ripe plantain meat pie, Puerto Rican style?
Ang 4 bahagi (760 g) ng Ripe plantain meat pie, Puerto Rican style ay may 2394 kcal, 97 g na protina, 152 g na carbohydrate at 154 g na taba.
Ilang calories ang nasa 50 g ng Ripe plantain meat pie, Puerto Rican style?
Ang 50 g ng Ripe plantain meat pie, Puerto Rican style ay may 158 kcal, 6.4 g na protina, 10 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 150 g ng Ripe plantain meat pie, Puerto Rican style?
Ang 150 g ng Ripe plantain meat pie, Puerto Rican style ay may 473 kcal, 19 g na protina, 30 g na carbohydrate at 30 g na taba.
Pinagmulan: FNDDS (USDA) 77205610 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
