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Stuffed cabbage, with meat, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 207 kcal —
- Protina 9.6 g 19%
- Carbohydrate 6.1 g 2%
- Taba 15 g 19%
- Saturated fat 3.7 g 19%
- Hibla 2.3 g 8%
- Asukal 4.6 g —
- Sodium 723 mg 31%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 58 µg 6%
- Bitamina C 27.5 mg 31%
- Bitamina D 0.3 µg 2%
- Bitamina E 2.3 mg 15%
- Bitamina K 35.4 µg 30%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.42 µg 18%
- Choline 32.8 mg 6%
Mga mineral
- Calcium 41 mg 3%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 412 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.1 mg 11%
- Selenium 10.5 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.6 g | 6.1 g | 15 g |
| 1 bahagi | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 bahagi | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ bahagi | 117 g | 242 | 11 g | 7.1 g | 18 g |
| 3 bahagi | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 bahagi | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4.8 g | 3.1 g | 7.6 g |
| 150 g | 150 g | 311 | 14 g | 9.2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Mga kahawig na pagkain
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Mga tanong tungkol sa Stuffed cabbage, with meat, Puerto Rican style
Ilang calories ang nasa 100 g ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 100 g ng Stuffed cabbage, with meat, Puerto Rican style ay may 207 kcal, 9.6 g na protina, 6.1 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 1 bahagi (234 g) ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 1 bahagi (234 g) ng Stuffed cabbage, with meat, Puerto Rican style ay may 484 kcal, 22 g na protina, 14 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 2 bahagi (468 g) ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 2 bahagi (468 g) ng Stuffed cabbage, with meat, Puerto Rican style ay may 969 kcal, 45 g na protina, 29 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa ½ bahagi (117 g) ng Stuffed cabbage, with meat, Puerto Rican style?
Ang ½ bahagi (117 g) ng Stuffed cabbage, with meat, Puerto Rican style ay may 242 kcal, 11 g na protina, 7.1 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 3 bahagi (702 g) ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 3 bahagi (702 g) ng Stuffed cabbage, with meat, Puerto Rican style ay may 1453 kcal, 67 g na protina, 43 g na carbohydrate at 106 g na taba.
Ilang calories ang nasa 4 bahagi (936 g) ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 4 bahagi (936 g) ng Stuffed cabbage, with meat, Puerto Rican style ay may 1938 kcal, 90 g na protina, 57 g na carbohydrate at 142 g na taba.
Ilang calories ang nasa 50 g ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 50 g ng Stuffed cabbage, with meat, Puerto Rican style ay may 104 kcal, 4.8 g na protina, 3.1 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 150 g ng Stuffed cabbage, with meat, Puerto Rican style?
Ang 150 g ng Stuffed cabbage, with meat, Puerto Rican style ay may 311 kcal, 14 g na protina, 9.2 g na carbohydrate at 23 g na taba.
Pinagmulan: FNDDS (USDA) 77316010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
