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Stuffed chicken, drumstick or breast, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 236 kcal —
- Protina 28 g 57%
- Carbohydrate 6.2 g 2%
- Taba 11 g 14%
- Saturated fat 3.5 g 17%
- Hibla 0.3 g 1%
- Asukal 0.4 g —
- Sodium 901 mg 39%
- Cholesterol 167 mg 56%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56 µg 6%
- Bitamina C 2 mg 2%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.69 mg 5%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 7.2 mg 45%
- Bitamina B6 0.26 mg 16%
- Folate (B9) 24 µg 6%
- Bitamina B12 0.66 µg 28%
- Choline 114 mg 21%
Mga mineral
- Calcium 86 mg 7%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 293 mg 23%
- Potassium 301 mg 6%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Selenium 29.3 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28 g | 6.2 g | 11 g |
| 1 bahagi | 210 g | 496 | 60 g | 13 g | 22 g |
| 2 bahagi | 420 g | 991 | 119 g | 26 g | 44 g |
| ½ bahagi | 105 g | 248 | 30 g | 6.5 g | 11 g |
| 3 bahagi | 630 g | 1487 | 179 g | 39 g | 66 g |
| 4 bahagi | 840 g | 1982 | 239 g | 52 g | 89 g |
| 50 g | 50 g | 118 | 14 g | 3.1 g | 5.3 g |
| 150 g | 150 g | 354 | 43 g | 9.3 g | 16 g |
| 200 g | 200 g | 472 | 57 g | 12 g | 21 g |
| 250 g | 250 g | 590 | 71 g | 16 g | 26 g |
Mga kahawig na pagkain
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee no sauce no potatoes puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Mga tanong tungkol sa Stuffed chicken, drumstick or breast, Puerto Rican style
Ilang calories ang nasa 100 g ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 100 g ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 236 kcal, 28 g na protina, 6.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (210 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 1 bahagi (210 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 496 kcal, 60 g na protina, 13 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (420 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 2 bahagi (420 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 991 kcal, 119 g na protina, 26 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa ½ bahagi (105 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang ½ bahagi (105 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 248 kcal, 30 g na protina, 6.5 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (630 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 3 bahagi (630 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 1487 kcal, 179 g na protina, 39 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa 4 bahagi (840 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 4 bahagi (840 g) ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 1982 kcal, 239 g na protina, 52 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 50 g ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 50 g ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 118 kcal, 14 g na protina, 3.1 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Stuffed chicken, drumstick or breast, Puerto Rican style?
Ang 150 g ng Stuffed chicken, drumstick or breast, Puerto Rican style ay may 354 kcal, 43 g na protina, 9.3 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27148010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
